Energize Your Crowd With These Dancehall Tunes. Browse the hottest uptempo riddims right here. Whether you need to entertain a large hall or street block, these are. Postum is a caffeine-free powdered coffee substitute created by C. It's not bad, though the packaging could be improved. Alex Rodriguez turned down an opportunity to bid against old teammate Derek Jeter for the Miami Marlins, according to Ken Rosenthal of FOX Sports. ![]() A place to go for all the Questions and Answers you can handle. ![]() Postum: Coffee Substitute - Jeff Werner. Food, December 1. AM 3. 96 comments Postum is a caffeine- free powdered coffee substitute created by C. It's not bad, though the packaging could be improved. I am almost out of Postum,a powdered coffee substitute sold by the Post Cereals company. The caffeine- free beverage mix was originally created by company founder C. Post in 1. 89. 5 and marketed as a healthful alternative to coffee. Post was a Seventh- day Adventist and a student of Dr. John Harvey Kellogg who felt caffeine was unhealthy, and thus created an alternative of mostly wheat and molasses. Postum is still available, although it is now owned by Kraft Foods. Maybe an inch in the 8oz bottle the girlfriend . It's amazing how little you need for a cup: 5ml. So it's lasted me a while. But so Postum isn't really anything to write home about. The bottle is a turn- off for one: it looks like some sort of Metamucil or related geriatric bowel enhancer, and it's got this really dated colour scheme (yellow, red and sea- sick blue) and typography, and a very clogged- colon- looking illustration of two people on a bike ride in some southern marsh. You never see Postum advertised and it's always on a remote top shelf at the end of the coffee aisle, just one little column of jars for at least $8 a piece and never on sale. Postum's tagline is . So congrats there, C. W. As an adult I wouldn't say it's the grail of coffee substitutes (not that I'm on a quest for one or something), but it holds its own considering the meager ingredients: wheat branwheatmolassescorn dextrin. Anyhoo, I guess I'm recommending it. You just put the brown powder in a cup and add water that is boiling. I like it before bed with honey. ![]() Update June 2. 6, 2. Commenter Kara has kindly forwarded these pictures of what she says are two cans of Postum from 1. ![]()
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The Fast Metabolism Diet. Oz shows you how to supercharge your metabolism and burn calories faster than ever before! If you feel your metabolism is slower than. I received an email this week from a client who wanted my input regarding a supplement recommended by Dr Oz. In one of his recent shows, Dr Oz revealed some of his. From warm and spicy to fruity and sweet, a few of my favorite green teas. Nutrition, Fitness, Medical, Wellness - MSN Health & Fitness. Top workouts to get flat, sexy abs. Say, “So long, muffin top” with these effective tummy- sculpting workouts created just for women. ![]() See All Workouts. Food list, to eat and avoid. The 2. 0/2. 0 Diet (2. Focus on 2. 0 power foods to boost metabolism and make you feel full. Eat 4 times a day, with protein, produce (vegetables or fruits), fat, and starch (carbs) with each meal. Phase 1 only 2. 0/2. One or two small “sensible splurges” allowed per week, with focus. Avoid (except in splurges): processed foods, non- whole grains, sugar, artificial sweeteners, red meat, full- fat dairy, alcohol. Below on this page is a description of the food recommendations in the diet. Send this page to friends, family, and anyone else who you want to understand what you’re eating on this diet. Get a copy of The 2. Diet for how to address common dieting issues, how to change your behavior, pre- meal check- ins and other strategies to eat mindfully, guidelines for eating out including recommendations for meals at popular chain restaurants, the exercise program, what to do if you’re resistant to weight loss, meal options and recipes. The reasoning behind The 2. Diet. Food should be used only for nutrition, not for emotional needs such as psychological, social, financial, romantic, etc. It shouldn’t be used to celebrate, or as a companion, or for entertainment, or comfort, as people who eat out of stress or emotion are 1. The book discussed “right thinking” to get your mind and behavior right in order to get your body right, and it claims to overcome the “rebellion triggers” that make you break a diet (the “ugly truths”) – hunger, cravings, feelings of restriction, impracticality and expense, boredom, temptations, inconsistent results and plateaus. The 2. 0 key foods on this diet are said to help increase your body’s thermogenesis (related to your metabolism), help you feel fuller, and have a “time- release” effect so you feel full for longer after eating them. The plan has a cycle of phases, each cycle lasting 3. Boost, 5 days Sustain, 2. Attain). If you don’t reach your goal weight by the end of the 3. Once you’ve reached your goal weight, move to the Management phase which is a lifetime diet. Foods that help increase your body’s thermogenesis and help you feel fuller – with substitutes for common allergens. Phase 1 – 5- day Boost – In this phase, you build a momentum (a “boost”) to set you on a new path and keep you motivated. Before viewing my diet suggestions, please understand that health begins with what you eliminate from your diet, not with what you add.Phase 2 – 5- day Sustain – In this phase, you continue to expand on your progress by adding some new foods to the mix. Splurges – allowed from phase 2. Phase 3 – 2. 0- day Attain – In this phase, you continue eating two of the 2. Foods in each of your four meals a day, and add in a wide variety of food to keep your palate from getting bored, to stop any hint of rebellion you might experience, and to give your body the essential nutrients it needs. Management phase – After you reach your goal weight, this is an ongoing diet plan to help you adopt lifelong habits to make healthy weight a permanent part of your life.
The 2. 0/2. 0 Foods. These are the only foods to be eaten on the first 5 days of the cycle, and they’re to be eaten in all stages of the diet. They’re all high- response cost / high- yield nutrition foods (a concept previously mentioned in Dr. Phil’s previous weight loss book, The Ultimate Weight Solution) – foods that take time and effort to prepare and eat and also provide a lot of nutrition with few calories. The 2. 0/2. 0 Diet book has meal options to balance between fats, fruits, vegetable, and protein. Foods with potential thermogenic properties which could help you lose weight. Foods that stick to your ribs, making you feel fuller and more satisfied than other foods in their same category. Almonds, unsalted raw or dry roasted (Fit Fat)Apples (Prime Produce)Chickpeas / garbanzo beans (Power Protein)Dried plums / prunes (Prime Produce)Greens – any kind of leafy green – e. The book also lets you know how to create this balance in the Management Phase. Substitutes for the 2. These are the suggested substitutes for 2. The book says that not all of these foods have been shown in research to have the same effects on thermogenesis or satiety as the foods recommended in the plan. If you have an allergy to all tree nuts and you are substituting seeds or seed butters, check the label to make sure they are processed in a facility that does not also process tree nuts. Peanut butter. Substitute almonds, hazelnuts, sunflower seeds, or pumpkin butters. Walnuts or almonds. Substitute unsalted sunflower seeds or pumpkin seeds. Rye, for gluten intolerance, gluten allergy, or if you have celiac disease. Substitute gluten- free whole- grain bread instead of regular rye bread. Dairy – if you are intolerant or allergic to dairy/milk products, including Greek yogurt. Substitute plant- based yogurt or milk, such as almond yogurt or rice milk. Whey protein. Substitute with powders made of brown rice, hemp seed, or pea protein. Eggs. Substitute with another protein source such as tofu or mashed chickpeas. Fish – if you have an allergy to fish. Substitute with chicken breast or other lean protein sources. Tofu. Substitute with eggs or a lean protein source such as chicken breast or chickpeas. The 2. 0/2. 0 Diet plan phase 1 – The 5- Day Boost. Eat . Or breakfast 8am, lunch 1. Or whatever works for you, as long as meals are spaced about four hours apart. Portion sizes. Portion sizes are given in the book, in the recipes for each of the meals for this phase. Men need to eat more than women, so for one meal each day, they should double the portions of ingredients. That should be the meal right before the most active time of your day. Choosing / planning meals. Meal options are in the book, with recipes. They include the foods listed below. Follow the recipes in the book rather than creating your own meal ideas in this phase. Phase 1 seasonings. Garlic. Cinnamon. Lemon juice. Beverages. Water – aim to drink 1. Green tea. Only if you absolutely have to – coffee – one 8- ounce cup of plain coffee with no more than . Or breakfast 8am, lunch 1. Or whatever works for you, as long as meals are spaced about four hours apart. Portion sizes – same as phase 1. Portion sizes are given in the book, in the recipes for each of the meals for this phase. Men need to eat more than women, so for one meal each day, they should double the portions of ingredients. That should be the meal right before the most active time of your day. Choosing / planning meals. Meal options are in the book, with recipes. They include the foods listed below. Follow the recipes in the book rather than creating your own meal ideas in this phase. There’s nothing in the book saying you can’t have phase 1 recipes while you’re on phase 2, although in the Maintenance Phase it says not to select phase 1 meals as they’re designed specifically for the initial part of the plan, and it’s not clear whether that’s also true for phase 2. Just keep them to a minimum as you’re trying to get variety into what you eat. Proteins – Dairy/eggs. Yogurt (nonfat, nothing added), especially Greek yogurt (2. Food, Power Protein)Eggs (2. Food, Power Protein)Proteins – Meat and fish. Cod (2. 0/2. 0 Food, Power Protein)Chicken breast. Tuna (chunk light, canned in water)Proteins – Legumes and vegetarian proteins. Note that canned beans are ok, but choose “no added salt” or “low sodium” varieties and rinse them well. Chickpeas / garbanzo beans (2. Food, Power Protein)Lentils (2. Food, Power Protein)Tofu (2. Food, Power Protein)Whey protein (2. Food, Power Protein)Black beans. Vegetables. Greens – any kind of leafy green – e. Here are some examples: 4- ounce glass of red or white wine; 1. Here are the questions. Is there an emotional reason why I want this splurge (sadness, stress, or boredom) and if so, is there another way I can address the emotion without turning to food? Is it enough just knowing that a splurge is allowed and available to me, so I can skip it this time? Would a glass of regular or sparkling water or a cup of tea help this desire pass? Can I distract myself from this desire for a splurge by doing another activity (take a bath, go on a short walk, etc.)? Make an honest effort to bypass the splurge if you can. Even doing so occasionally will demonstrate to you that it’s actually not that bad to go without it. However, if the answer to all 4 above questions is “no,”, then go ahead with the splurge, but ONLY if you have already exercised or will definitely be exercising later that day. Foods to avoid with The 2. Diet phase 2: 5 day sustain. Except for the Sensible Splurges: Any foods or drinks not listed above (you’re supposed to follow the meal options in the book, which are limited to these foods)The 2. Diet plan phase 3 – The 2. Day Attain. Eat . You add in a wide variety of food to keep your palate from getting bored, to stop any hint of rebellion you might experience, and to give your body the essential nutrients it needs. Foods to eat in The 2. Diet phase 3: 2. 0 day attain. Meals and timing – same as phase 1. Eat 4 meals a day, about 4 hours apart from each other. Or breakfast 8am, lunch 1. Or whatever works for you, as long as meals are spaced about four hours apart. Portion sizes – same as phase 1. Portion sizes are given in the book, in the recipes for each of the meals for this phase. Men need to eat more than women, so for one meal each day, they should double the portions of ingredients. That should be the meal right before the most active time of your day. Choosing / planning meals. Meal options are in the book, with recipes. They include the foods listed below, and they include at least two of the 2. Foods with each meal. For this phase, there’s a lot more variety, and there are 8. Follow the recipes in the book rather than creating your own meal ideas, unless you’ve read the guidelines for building meals for the Maintenance Phase. There’s nothing in the book saying you can’t have phase 1 recipes and phase 2 recipes while you’re on phase 3, although in the Maintenance Phase it says not to select phase 1 meals as they’re designed specifically for the initial part of the plan, and it’s not clear whether that’s also true for phase 3. An Introduction to the Leangains Diet and Workout Plan. Last updated on: 3- 3. Leangains is the coined diet and training methodology brainchild of Martin Berkhan, a professional fitness writer and consultant who blogs at Leangains. In the last five or so years, the branded moniker has grown from relative obscurity into something that’s become quite popular. This post is an introductory primer to Leangains written for beginners – for those who know little to nothing about it, but are interested in learning about it and deciding if it’s something worth trying. I’ll also share my personal opinion on things where it’s pertinent, insofar as the discussion relates to the straightforward bare effective minimum modus operandi of this blog. I’ve used Leangains myself and achieved great success with it, and Martin Berkhan is one of the few people in the industry whom I publicly endorse.
Clickable Table of Contents by Section. Preliminary Section: My 1 Year Leangains Results – A Fat Loss Cut With Before and After Pictures. The initial burning question is, obviously, does Leangains actually work? And of course that’s fair to ask – there are too many branded health and fitness programs out there that are bogus. ![]() The answer is yes, it does. You can see some of Martin’s client results here. Not sure how to start meal planning? Check out these free, printable meal planning templates that can help set you up for success. Quest Nutrition Quest Bars, 12 Bars Whey Protein Bar for Building Muscle* Gluten Free Bar with High Quality Protein and No Added Sugar*. For rapid fat loss without losing muscle, this carb cycling calculator designs a custom weekly meal plan based on your precise metabolic rate. I went off the diet for a bit when I traveled Indonesia and Vietnam, but I continued to take whey protein (morning, afternoon, night). Leangains was also my set up of choice for losing fat. I don’t use the program anymore, but it certainly did work. I’ll let my progress pictures speak for themselves: The extended answer to the question, with a caveat, though, is that yes, Leangains does work, but that no, it’s not magic. At its core, like every other effective body composition improvement program out there (lose fat, gain muscle), Leangains works because it utilizes the fundamentals. If you’re hoping to have found an underground black book program that exceptionally enhances fat loss and/or muscle gain. Eating every 2- 3 hours and always being in a “fed” state was purportedly necessary to maximize metabolic rate, fat loss, and/or muscle gain. But, the major practical downside of the traditional bodybuilding style of dieting is that, one, it’s totally incongruent with convention, and two, it’s a rigid pain in the ass to adhere to, for many reasons. Martin’s negative experience with these issues was significant enough to compel him to question the dogma and eventually go on to create Leangains. ![]() The constant meal preparing, the obsessiveness about eating the perfect meals at the right time, and the way I sometimes made excuses not to participate in social gatherings in order to meet my calorie and macronutrient goals for the day. I’m sure some of the people reading this can relate. I wanted to stop this pattern cold turkey, so I started to question the need for regular feedings and the way it was constantly being pushed as the most optimal way to eat for physique conscious people. What’s more, and not mentioned therein, is that eating small/frequent meals like a bird and being halfway hungry all day long sucks for the big eaters out there like myself. Martin is one of the few people who can rightfully call himself a fitness industry disruptor because he, along with a few other notable individuals, scrutinized the actual pertinent science and showed that the restrictive small/frequent meal schedule, one of the most ironclad tenets in health and fitness culture, is totally unnecessary. You don’t need to eat breakfast first thing when you wake up. You don’t need to eat every three hours to stoke the metabolic fire and prevent “starvation mode.”You don’t need to dose protein every 2 hours or else face muscle wasting catabolic mayhem. You can eat big meals at night with a lot of carbs and still lose fat. Point Being – All in all, as long as your overall calories, nutrition, and training are on point over the long run, fat loss, muscle gain, and body composition improvement can and will work.* Further Reading: The Leangains methodology rejects the small/frequent meal ideology and concurrently utilizes a burgeoning style of dieting called intermittent fasting, which introduces a massive and much needed boon of dietary flexibility to the overly restrictive traditional bodybuilder’s diet. The reason Martin is a disruptor is that he was primarily responsible for spearheading intermittent fasting into bodybuilding culture. ![]() This meal planner (XLS and Google Docs) allows you to quickly plan out your meals on a ketogenic diet to help you meet your macronutrient and caloric goals. Do you want to get jacked? Gaining muscle can be tricky. Learn the top bodybuilding diet your body needs to grow and get bigger. See what the pros are doing and how. Section 2: What is Intermittent Fasting, Exactly? Intermittent Fasting (IF) has become a somewhat loose and informal term to describe various styles of fasting. The basic idea is that, in contrast to the traditional bodybuilding style of eating every 2- 3 hours, you fast and abstain from consuming calories for extended periods of time, usually anywhere from 1. It’s possible to fast for longer, but probably not ideal – I’ve never seen a program (in fitness at least) that calls for a fast longer than 3. Leangains uses a daily fast of around 1. It’s not technically intermittent in the literal sense of the word’s definition. An alternatively popular IF regimen is the Eat Stop Eat program by Brad Pilon, which uses one or two fasts during the week that last 2. Further Reading: The important point is this: By utilizing fasting strategically, it’s orders of magnitude easier to fit a bodybuilding diet into real day to day life – for many, it can make the difference between sustainable success and unsustainable and inevitable failure. Section 3: An Overview How Leangains Works. Leangains is a bodybuilding program. The purpose is body composition improvement – lose fat, gain muscle, and improve lean mass to fat mass ratio. Besides the use of intermittent fasting, Leangains is not actually much different than a regular run of the mill bodybuilding program: Primary training focus on lifting weights, done 3 (or so) times per week. Eating a diet with overall calorie and macronutrient (fat/protein/carb) targets, depending on whether your priority is fat loss or muscle gain. Cardio is done sparingly, and is secondary to the weight lifting. A daily fast of 1. Section 4: A Summary of The Leangains Diet Plan and Basic Leangains Macros. The Leangains diet is fairly similar to your standard carbohydrate cycling bodybuilding diet. There are no hard food restrictions – you can eat whatever you like, provided you hit your daily calorie and macronutrient targets, which is in fact the only hard restriction. Here are the distinguishing traits of a Leangains diet and macro ratios for fat loss (cutting) specifically: Eat (around) 3. Eat (around) maintenance calories on training days. Significantly higher carb, and lower fat on training days. Significantly lower carb, higher(ish) fat on off days. High protein intake on all days, to the tune of 1. For example, here were my calorie and macro targets for the first 8 months of my long cut: Training Days – 2. Off Days – 1. 50. It’s essentially a rotating cut/refeed cycle that lines up with your training. If you’re bulking, not much changes except that you increase your calories across the board. For me, those macros might look something like: Training Days – 2. Off Days – 2. 40. There have been a lot of wild claims regarding intermittent fasting from those riding the faddish coattails, but understand that intermittent fasting doesn’t confer any magic – it merely makes adhering to one’s calorie and macro targets easier to do, both from a standpoint of hunger and of practicality. The reason Leangains works is the same reason any effective bodybuilding program works – you hit the appropriate calorie and macro targets, and you train. Understand: If you want to lose fat, you have to create a running calorie deficit, no matter what, and there’s little to nothing else beyond that which you can do to exceptionally expedite fat loss. That’s the unsexy truth.* Further Reading: Section 5: A Summary of The Leangains Workout Plan. Though Martin doesn’t outline an explicit protocol on his site – those are reserved for his private clients on a case by case basis presumably – he does offer rough guidelines: Minimalist focus on the compound and power lifts: squats, deadlift, bench press, shoulder press, pulls/chins, and other accessories as needed. Low rep and heavy weight ranges. Reverse pyramid for 2- 3 sets – 1st set to near failure, 2nd set is slightly lighter and also to near failure, ect. Default recommendation is three 4. Here is my program that I used for around 8 months: Day 1 (lift: sets x reps)Day 2. Day 3. Squats: 2 x 5- 7. Inc DB Press: 2 x 5- 7. Deadlifts: 2 x 3- 5. Bench Press: 2 x 5- 7. Rows: 2 x 5- 7 Shoulder Press: 2 x 5- 7. Curls: 2 x 5- 7. Weighted Dips: 2 x 5- 7 Weighted Chin Ups: 2 x 5- 7(Optional) Box Jumps/Cleans: 2 x 5- 7. Here is another 3 day/week program sourced from an actual former client of Berkhan’s who did an “ask me anything” thread on Reddit. Day 1 (lift: sets x rep range)Day 2 (lift: sets x rep range)Day 3 (lift: sets x rep range)Deadlift: 2 x 3- 5. Bench Press: 2 x 6- 8. Squats: 2 x 6- 8. Shoulder Press: 2 x 6- 8. Incline DB Press: 2 x 6- 8. Hamstring Curls: 2 x 6- 8. Weighted Chin Ups: 2 x 4- 6. Barbell Curls: 2 x 6- 8. Leg Extensions: 2 x 6- 8. Rows: 2 x 6- 8. Tricep Extentions: 2 x 6- 8. Calve Raises: 1 x 1. Close Grip Chins: 1 x 6- 1. Leangains training is, essentially, heavy power lifting oriented programming. Section 6: Putting It Together – The Leangains Schedule. The only significant decision, really, is whether or not you want to train fasted. Practically speaking, it will most likely depend on your personal preferences and schedule. I personally like to break the fast with a small meal before I train, but I’ve trained fasted plenty of times and have felt perfectly fine. Martin recommends BCAA supplementation if you do train fasted. Section 7: Is Leangains Right for You? Though Martin is inarguably an innovator and a disruptor in the world of health and fitness – the small frequent meal myth seriously needs to die already – Leangains, in all honesty, is nothing remarkable in and of itself. Low Carb Diet Plan - 1. Calorie Low Carbohydrate, High Protein Diet Plan. Here is a sample low carb/ high protein diet plan for weight loss. ![]() ![]() Breakfast: Egg Vegetable Scramble. Amount. Item 1 tbsp. Flaxseed oil 0. Peppers, sweet, green 1 tbsp. Onions, chopped 0. Mushrooms, white, pieces or slices 1. Egg, white, fresh 0. Milk, dry, nonfat, instant Total: Protein. Carbs. 11. 2. 1Fats. Calories. 34. 2. 5. A high protein diet can help build muscle, lose weight, and optimize body composition. Find out how, why, and if it’s right for you! Here is a sample low carb/ high protein diet plan for weight loss. Protein does your body good. Here, the high protein diet you should be eating if you want to lose weight fast. A FREE diet plan guide. Find your ideal daily calorie, protein, fat and carb intake for your goal along with a list of the best food sources for each. Preparation Instruction: Mix the eggs, without the yolks (egg whites only), powdered milk and flaxseed into a large bowl. Spray a heated skillet with nonfat cooking spray. Then, add and saute' mushrooms, green peppers and onions in till they are soft and translucent (about 5 minutes). Add the egg mixture into the skillet and gently stir (3 to 4 minutes). Remove the mixture and serve. AM Snack: Pre- made Roasted Soy Nuts. Soybeans, mature seeds, roasted, salted Total: Protein. Carbs. 19. 0. 4Fats. Calories. 26. 7. 3. Preparation Instruction: Requires no preparation. Make sure that you purchase the pre- made roasted soy nuts. Remove from container and serve. Lunch: Salad: Chicken. Thousand island dressing, reduced fat 1 breast. Chicken breast, bone and skin removed 2 cup. Lettuce, green leaf, shredded Total: Protein. Carbs. 8. 6. 7Fats. Calories. 21. 3. 9. PM Snack: Fruit: Pears & Cottage Cheese. Pears, raw 1 cup. Cheese, cottage, lowfat, 2% milkfat Total: Protein. Carbs. 21. 9. 6Fats. Calories. 25. 5. 0. Dinner: Grilled Chicken with Minty Yogurt Sauce. Ginger root, raw 1. Garlic, raw 0. Lime juice, canned or bottled, unsweetened 1 fruit. Limes, raw (2. Set chicken in a non- reactive dish (glass, plastic or stainless steel) and set to the side. Add yogurt, mint leaves, garlic, lime juice and ginger into a small bowl. Stir together and remove about 1/4 of the marinade and put it in an opposite container. Then, dump the rest on top of the chicken. Don't forget to turn the chicken over to evenly coat. Let the chicken marinate for several hours or overnight. Preheat your grill. Lightly oil your cooking rack with nonfat cooking spray. ![]() Remove chicken from the marinade and grill in till fully cooked (about 1. Baste the chicken by occasionally brushing it with the reserved marinade. Remove from grill, add limes of garnish and serve. Grand Total: Protein. Carbs. 82. 0. 9Fats. Calories. 13. 94. ![]() Consider biting into a succulent chopped pear salsa. ![]() ![]() Weekly Shopping List For The High Protein Diet Menu. Food. Quantity. Cheese, cottage, lowfat, 2% milkfat - -7 cups- Milk, dry, nonfat, instant, with added vitamin A (makes 1 cup reconstituted milk) (7. Yogurt, plain, low fat, 1. Egg, white, fresh (3. Spices, pepper, black (0. Salt, table (3 grams) - -3. Peppermint, fresh (0. Salad dressing, thousand island dressing, reduced fat (3. Chicken, broilers or fryers, breast, meat only, bone and skin removed (1. Chicken, broilers or fryers, breast, meat only, cooked, roasted, bone and skin removed (8. Limes, raw (2. Shirts and pants that used to be kind of tight are now more comfortable to wear. Muscles are actually showing through the fat. Now on 6 weeks of eating a much healthier, low fat, and heart smart diet I am feeling much better in general with more energy and less (well really none) slow or low energy points during the day. The diet is part of a whole lifestyle change that is really working and sustainable. I played 1. 8 holes of golf yesterday and was not tired at all during the game. Sticking with the low carb plan. I now weigh xxx. x, so I have lost 1. Thanks for a real nice program and site. I am focusing on quality proteins and good complex carbs in healthy proportions. My Blood sugar is down and in the two weeks I have been working on this I have lost 4. Thank you for being there. I am really liking the plan - - especially the pre- planned meals. I can just copy them down before going grocery shopping. It's easy and super helpful to staying on task. I lost 3 pounds this week.. I have more energy throughout the day.. I'm really enjoying the eating schedule and the helpful emails I get. I also need to be held accountable for doing it. This is why I like this plan. I have someone to report to on a regular basis - - Joy CHey Matt, I'm looking forward to trying my current routine this week.. So far I'm impressed with the nutritional setup. I'm entering my own meals right now, but it's very simple and easy. Thanks for your help so far. I feel like I am eating too much but I guess I am not because I lost a few pounds. My meal plan is working and I'm in a positive place mentally and emotionally. It takes the extra work out of deciding what I am going to eat every day. I appreciate your in- between check- in responses to my emails and your patience with answering questions. I'll continue to work on things, including the nutrition plan. I've measured my fat % at 1. I'm not sure why this is so far off from my last measurement that put me at 2. I'm fairly certain by measuring twice, and just by looking in the mirror that that 1. I am at right now. I think I've packed on a lot of muscle in replacement of the weight.. I'm sticking to my diet and in the past week have noticed more of a decrease in my body fat, my stomach is trimmer, and my watch keeps slipping around my wrist even though I haven't changed the size. It helps me keep my total calories in line. I dropped the first 5 lbs in a week. I check in often and put in what I eat. I look forward to using the site everyday. I'm really excited to do this, I've always done this on my own and never had professional help.. I am really enjoying the interactive program, how it shows you what you've eaten in carbs/fat/protein/calories. That is really helping me stay on track. It is so much more manageable than trying to do it yourself!. Yes, I'd love to check in every or every other day! I think that will help a lot! I now wear size 1. I lost the first target of 1. It was a great success. We had a green salad with vegetables & low fat dressing, roast turkey breast, baked squash & parsnips cooked in orange juice, & lemon grinata for dessert. As a gourmet cook, this meal was a hugh departure from meals I usually serve (heavy fat/carbs), but nothing missing in taste. I've inspired my family to rethink their own food choices. We discussed my diet success and my next goal, which is a total of 2. I have complete family support and they expressed pride in my goals. It must be because I feel some freedom and choice in designing my nutritional menu. Because you break down all the protein, fats,carbs, and calories on the day’s menu I can replace some items with others as long as I maintain what is allotted for the day’s menu. I would love to be in the 2. I keep thinking I am eating too much, yet I am really getting hungry by the time I eat again. I am down to 2. 67. Of course I thought it would come off faster in the beginning, so I am doubting myself. Would the lower carb diet be better for me, or should I stay on this program? Thank you for all your help, I am very grateful. Click the link above to view all our online diet plans. Individual's Kidneys are Damaged by Low Carb Diet. Can low carb meal plans for weight loss actually hurt you? Plans For Women. Plans For Men. |
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