![]() ![]() What I actually eat (circa Q4 2. Note to readers: This post was written in December of 2. Over time, I’ll share it here and there, but what I eat is not at all the focus of this blog. There is no “right” amount of carbohydrate to eat. Hence, I am towards the top of the graph. As you can see, based on my poor genes and lofty goals, I find myself in the upper right square, which means I need to adopt the greatest amount of carbohydrate restriction. ![]() ![]() ![]()
As you adapt to a low-carb plan and your body stops pumping out large amounts of insulin, your kidneys get a message. 43 comments for “ Steve Phinney – Low-Carb preserves Glycogen better than High Carb ”. ![]() My wife, in contrast, has good genes, coupled with high goals, placing her in the upper left box. I eat when I’m hungry. Andrew Weil and Livestrong have to say about it. One last point on supplements – I do not take a multivitamin at this time, but I am looking into it a bit more closely. Friday. Breakfast: Whole fat latte at Starbucks (made same as above), scrambled eggs (about 4 eggs), bacon (high fat pieces), slice of Swiss and slice of cheddar (since I was eating in the airport, the scrambled eggs were made “normally,” not with the additional fat I use when making my own)Lunch: About 4 oz of especially fat salami and pepperoni, about 2 oz Parmesan cheese. Dinner: Ground beef saut. ![]() ![]() ![]() Yours need not be the same! Low Carb Meal Plan for Beginners. Flares. Twitter. 7Facebook. Pin It Share. 43. Google+0. Stumble. Upon. 0Linked. In. Email- -5. 3 Flares. I am; however, under the care of a doctor who recommended I read the book, “Why We Get Fat and What to do About it” and heed its advice. My doctor also eats this way, as does his family. I believe it is important to be under the care of a physician when you make any changes that will affect your health, especially if you are on any medications. That said, please seek a professional who understands and agrees with this way of eating if you want to see significant, natural, and positive advances in your health. I’ve been asked countless times to explain what I’m eating to lose weight so quickly and effortlessly. People want to know how my blood pressure and cholesterol have gone down when I’m eating butter, bacon, eggs, and mayonnaise, but not working out. My short answer has been: “Read the book, “Why We Get Fat and What to do About it” by Gary Taubes.”Why? Because that’s what I did. Here’s the thing: I’ve found out that it’s not enough to read the book, people need to be told what to eat, and I get it. I swear to you I get it. When you don’t know how jacked up your metabolism is, eating a certain way isn’t as important as it is when you know that your endocrine and vascular systems are effed. I’m also fortunate enough to have a doctor who hasn’t allowed himself to be bullied by “modern medicine” which really should be coined “modern surveys skewed based on pride that the masses take as gospel” – read the book, you’ll understand. My doctor has been vital to my success, and I recommend you find a doctor who also understands simple physiology and low carb eating. Before I tell you what I eat, I think it’s important that you see how far I’ve come in a short 5 months. The gal on the left was wearing size 1. She was probably closer to a 2. She couldn’t get off the weight loss/gain roller coaster, she worked out 3- 5 times a week, she “ate clean”, her blood pressure was elevated, her cholesterol was high, she had painful joints, and she was chronically fatigued, at 2. The gal on the right is down to a size 1. She also hasn’t gone hungry or had to count calories or fat grams. She is always full, no longer feels brain fog, is pain- free, her blood pressure is down, her cholesterol is down, and her blood sugars are finally regulating, at 2. Which gal would you rather be? I’m still a work in progress, I don’t claim to be done losing weight or done with my journey back to health. This is going to be a constant, life- long journey, one that I refuse to stop. I know too much now, and I am too important to stop. There is no food on this earth that is as good as being healthy feels. Not thin – Healthy. Just pause and reflect on that for a second. ULTIMATELY this is not about being thin, it is about being HEALTHY. Here is a very quick layout of what I eat on a daily basis. I apologize that this low carb meal plan isn’t fancy, but I wanted to get this up for the people who have been begging me for the information for months. Click on the link below for a printable version of the meal plan. I am not a nutritionist, this is simply a snapshot of what I eat during the day on this low carb (high fat) way of life. If you haven’t read the book yet, please make note of the fact that this is not a high protein diet, it is a high FAT diet. Read the book. OH! Hydration is important no matter WHAT you eat! Now that you can see what I eat during the day, I hope you’ll consider following the low carb meal plan and also buying the book, reading it, and really taking it to heart. Arming yourself with knowledge will be vital to your long- term success. Quick tip for eating out: Order meat & sub any starches for veggies – easy peasy! Don’t be afraid to ask if sauces or dressings have sugar or wheat in them. If they do, pass for a better option. RECOMMENDED READING: Why We Get Fat & What to Do About it by Gary Taubes (read this one first)The Big FAT Surprise by Nina Teicholz (read if you or someone you know has heart disease)The New Atkins for a New You by Eric Westman, M. D., Stephen D. Phinney, M. D., & Jeff S. Volek, Ph. D. Grain Brain by Dr. David Perlmutter (read if you or someone you know has a neurological disorder, mental illness, or a family history of Alzheimer’s Disease)5. Flares. Twitter. 7Facebook. Pin It Share. 43. Google+0. Stumble. Upon. 0Linked. In. Email- -5. 3 Flares.
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![]() Diet and Weight Loss Forum - Weight management. Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 1. All times are GMT - 6. The time now is 0. ![]() How much protein do you need every day? The very origin of the word — from the Greek protos, meaning “first” — reflects protein’s top- shelf status in human nutrition. This 28 Day Detox Diet is offered by Arbonne company. I am happy to share the details of this program with you briefly which had helped me start a healthy life. ![]() ![]() You need it to put meat on your bones and to make hair, blood, connective tissue, antibodies, enzymes, and more. It’s common for athletes and bodybuilders to wolf down extra protein to bulk up. ![]() But the message the rest of us often get is that we’re eating too much protein. The Recommended Dietary Allowance (RDA) for protein is a modest 0. The RDA is the amount of a nutrient you need to meet your basic nutritional requirements. In a sense, it’s the minimum amount you need to keep from getting sick — not the specific amount you are supposed to eat every day. To determine your RDA for protein, you can multiply your weight in pounds by 0. For a 5. 0- year- old woman who weighs 1. But use of the RDA to set daily protein targets has actually caused a lot of confusion. Fast Metabolism Diet Review – Wedding Weight Loss and Clear Skin Rachel Vrabel. Featured on The Doctors and the Dr. Phil Show, Dr. Mike Moreno's 17 Day Diet will keep your metabolism guessing and your body fat burning with its cycled food plan. Have you heard about the egg diet weight loss fast? This is the first one of a few articles where I will share my experience and recipes for this egg fast diet. The summit was organized and sponsored by beef, egg, and other animal- based food industry groups, but it also generated a set of scientific reports that were independently published a special supplement to the June issue of the American. Journal of Clinical Nutrition (AJCN). Protein: Is more better? For a relatively active adult, eating enough protein to meet the RDA would supply as little as 1. In comparison, the average American consumes around 1. The Protein Summit reports in AJCN argue that 1. In fact, the reports suggest that Americans may eat too little protein, not too much. The potential benefits of higher protein intake, these researchers argue, include preserving muscle strength despite aging and maintaining a lean, fat- burning physique. ![]() Some studies described in the summit reports suggest that protein is more effective if you space it out over the day’s meals and snacks, rather than loading up at dinner like many Americans do. Based on the totality of the research presented at the summit, Rodriguez estimates that taking in up to twice the RDA of protein “is a safe and good range to aim for.” This equates roughly to 1. That range fits nicely into the recommendation from the current Dietary Guidelines for Americans that we get 1. What should you do? Research on the optimal amount of protein to eat for good health is ongoing, and is far from settled. The value of high- protein diets for weight loss or cardiovascular health, for example, remains controversial. Before you start packing in more protein, there are a few important things to consider. For one, don’t read “get more protein” as “eat more meat.” Beef, poultry, and pork (as well as milk, cheese, and eggs) can certainly provide high- quality protein, but so can many plant foods — including whole grains, beans and other legumes, nuts, and vegetables. The table below provides some good sources of protein. It’s also important to consider the protein “package” — the fats, carbohydrates, vitamins, minerals, and other nutrients that invariably come along with protein. Aim for protein sources low in saturated fat and processed carbohydrates and rich in many nutrients. One more thing: if you increase protein, dietary arithmetic demands that you eat less of other things to keep your daily calorie intake steady. The switches you make can affect your nutrition, for better or for worse. For example, eating more protein instead of low- quality refined carbohydrates, like white bread and sweets, is a healthy choice — though how healthy the choice is also depends on the total protein package.“If you are not eating much fish and you want to increase that — yes, that might improve the overall nutrient profile that would subsequently improve your health,” says registered dietitian Kathy Mc. Manus, director of the Department of Nutrition at Harvard- affiliated Brigham and Women’s Hospital. Some studies support it, some studies don’t.”Good sources of protein. Food. Protein (grams)3 ounces tuna, salmon, haddock, or trout. Greek yogurt. 17. Complete Beginner's guide to GM diet plan for weight loss. Know what to eat on day 1,4,5,6,and 7. Find sample meal plans & cabbage soup recipe. Uncover how to use this 1 method of intermittent fasting for weight loss to SKYROCKET your results. I’ll be perfectly honest with you by saying intermittent fasting. ![]()
![]() ![]() The Lean Belly Prescription: Diet Review. Having belly fat and a . Follow the advice in The Lean Belly Prescription, and according to the book cover, you canlose up to . The Doctor’s Diet (2014) is an unprocessed, moderate-portion diet in 3 stages. Low in sugar, simple carbohydrates, unhealthy fats, and sodium. Travis Stork shares his prescription for weight loss with information and recipes from his books “The Doctor’s Diet" and "The Doctor's Diet. Dr Stork Diet Lean Belly MilkshakeHis prescription promises you will lose weight and keep it off for good - - without ever dieting or counting calories. And there is no way to fail on this diet because it isn't a diet. The Lean Belly Prescription: What It Is. The Lean Belly Prescription is a collection of tips, food suggestions, and motivation to enlighten people about nutrient- rich foods, hidden calories, and how to make small changes that promote weight loss and become sustainable lifestyle habits. ![]() Choose three at a time from a list of 1. Stork's basic ? And the good news, says Stork, is that belly fat responds better to diet and exercise than fat elsewhere on the body. Continued. Aim to reduce waistlines to less than 3. A gym membership is not required, but Stork encourages regular activity and finding opportunities to add more movement into your day. Cardio sessions, muscle building, interval training, and pages of workout diagrams in the book illustrate proper techniques for the beginner, intermediate, and expert levels of exercise. The book includes four weeks of meal plans, grocery lists, and a basic workout plan. The Lean Belly Prescription: What You Can Eat. Anything you want. Nothing is off the menu, but Stork suggests replacing sugary beverages with unsweetened drinks and eliminating highly processed refined foods. Five foods are called out as nature's perfect foods; nuts, milk, eggs, berries, and tomatoes. Lean protein (2. 0- 4. The only calories mentioned in the book are the suggested 2. Snacks are recommended midmorning and mid- afternoon to control blood sugar and cravings and reduce the chance of overeating at lunch and dinner. Alcohol is permitted in reasonable amounts: one drink for women and two drinks for men. Here is a sample meal plan: Breakfast: omelet with ham, onion, mushrooms, spinach, and slice of cantaloupe. Snack: orange, Greek yogurt, and trail mix. Lunch: whole wheat quesadilla with chicken, mozzarella cheese, roasted vegetables, and sundried tomato pesto. Snack: strawberries, cottage cheese, and mixed nuts. Just in time for the New Year, The Lose Your Belly Diet by Travis Stork, M.D. Check out our exclusive interview with the. Learn more about ER physician Dr. Travis Stork's best-selling diet book, "The Doctor's Diet." This flexible and workable diet plan will help readers. Ask An ER Doctor: What’s The Best Diet? Travis Stork's guide to healthy eating. More from Prevention: Dr. Stork's Lifesaving Lessons From The ER. ![]() Dinner: shrimp, bell peppers, asparagus, and onions over brown rice. The Lean Belly Prescription: How It Works. The Lean Belly Prescription works by chipping away at your unhealthy behaviors and replacing them with positive eating habits that will lead to weight loss. Eating on a schedule, every couple of hours, will help reduce cravings and encourage readers to get in touch with hunger and satiety. At the core of the diet plan is the NEAT (Non- Exercise Activity Thermogenesis) principle of burning calories without exercise. NEAT is a strategy that's about active living: park further away, take the stairs, avoid escalators, and stand while talking on the phone, for instance. Exercising 3. 0 minutes per day is ideal, but regular walking and being more active in general is enough to be healthy, Stork says. Continued. The Lean Belly Prescription: Experts' Views. Elisa Zied, MS, RD, New York nutrition consultant and author of Feed Your Family Right, gives Stork's book a thumbs- up for its motivating and well- researched content. The Lean Belly Prescription: The Fast and Foolproof Diet and Weight Loss Plan from America's Top Urgent Care Doctor, Rodale, 2. All rights reserved. The Doctor’s Diet by Dr. Travis Stork (2. 01. ![]() Food list. The Doctor’s Diet (2. Low in sugar, simple carbohydrates, unhealthy fats, and sodium. Moderate amounts of lean protein, healthy fats, and whole grains. Generous amounts of fiber- rich vegetables, legumes, and fruits. Real foods, not processed foods. Meal Plan Equations for each phase, allowing for flexibility in eating guidelines. Below is a description of the food recommendations in the diet. General guidelines and food prescriptions . Dr Stork Diet BookThere’s a lot more in the book. Use this page as a cheat sheet alongside the book. Send this page to friends, family, and anyone else who you want to understand what you’re eating on this diet. Get a copy of The Doctor’s Diet for quick exercise guidelines, advice on eating mindfully, overcoming sugar addiction, nutrient and other tables, guidance on helping your kids be healthy, sample menus, and recipes. Order The Doctor’s Diet Cookbook for more recipes. The reasoning behind The Doctor’s Diet. This book claims that our food choices are so dangerously unhealthy that eating- related diseases send twice as many people to hospital ERs than injuries and accidents. Eating meals with fewer calories and the right combinations of fat- burning foods is the fastest way to kick- start major weight loss. General guidelines and food prescriptions . Then you move to 2 weeks on the less intense RESTORE plan. If you meet your goal weight during the RESTORE Plan, you’ll move on to the MAINTAIN Plan. If not, you’ll alternate between STAT and RESTORE until you achieve your goal. General guidelines and food prescriptions. Food prescriptions . Although some kinds of fat are not healthy, and we have to limit our overall fat intake because of the calories it contains, there is no reason at all to cut every bit of fat from our diets; some kinds of dietary fat are incredibly good for us. Low- fat and fat- free foods substitutes can actually be worse for you than the full- fat foods they replace. Eating a healthy amount of fat does not make you fat. Unsaturated fats are healthier than saturated fats, but saturated fats are better than simple carbohydrates, trans fats, and other unhealthful foods. Saturated fat can be both good and bad – in other words, neutral – it’s okay to enjoy it occasionally, such as red meat, butter, full fat dairy foods, and other high- saturated fat foods. ![]() The Lean Belly Prescription: Diet Review. By Kathleen M. Zelman, MPH, RD, LD. From the WebMD Archives. Travis Stork is an Emmy®-nominated co-host of the award-winning talk show “The Doctors” and a practicing board-certified emergency medicine physician. Have a little bit of real ice cream instead of a big bowl of the fake stuff. Nibble on a small square of real cheddar cheese rather than a giant slice of the fat- free junk that tastes like plastic. Non- starchy vegetables and lower- calorie fruits do a better job than most other foods at filling you up, as they are low energy density. Learn to like vegetables – it’s all in the preparation. ![]() Experiment with different cooking techniques. Every time you do your weekly grocery shopping, buy one new vegetable – you never know when you might find a new favorite. Eat a variety of different colored veggies for phytochemicals, carotenoids, antioxidants, and more. Try vegetables in soups, smoothies, omelets, veggies salsa, low- sodium vegetable juice made at home with juicers (1- 2 servings a day max)Start eating fruit again. Fruits fill you up (soluble fiber, insoluble fiber, and water) without adding weight. Eat whole fruit or blend whole fruit into a smoothie – avoid fruit juice, which has most of the fiber removed. Help keep your intestinal flora healthy. A huge range of vitamins, minerals, and antioxidants. If you have type 2 diabetes, check with your doctor, but in general diabetes health experts say it’s good to include fruit in a healthy diabetes diet as long as it fits in to your daily carbohydrate limits. Berries – blueberries, blackberries, strawberries, raspberries – are the most recommended fruits, and they have less impact on blood sugar than most other fruits. Fresh berries in season taste best, but it’s also fine to use frozen or canned berries, as long as they have no added sugar. Whole fruit is more filling than processed fruit – e. Choose unsweetened nuts. Buy nuts in amounts that will be eaten fairly quickly, because they can oxidize and develop an off taste if you keep them too long. Store them in a cool, dark place – some people keep them in the refrigerator or freezer. Try walnuts, which seem to be more beneficial than other nuts. Try nut butters, such as almond butter, cashew butter, pecan butter. If you’re choosing peanut butter, pick the “natural” ones that contain neither added sugar nor hydrogenated fats. Fall in love with legumes. They’re inexpensive, they’re packed with fiber (soluble and insoluble) and fill you up to help you lose weight, they lower LDL cholesterol and bring down harmful triglycerides, they make blood sugar and insulin levels rise and fall more gradually, they cut your risk of cancer, they’re packed with nutrients, they help you live longer. Try them with different foods. Try hummus as a snack food. To prevent gas and bloating: add beans and other legumes to your diet slowly, soak dried beans overnight and rinsing them before cooking (it removes some of the compounds that contribute to flatulence), choose less- gassy legumes (lentils, black- eyed peas, adzuki beans), avoid major gas producers (lima beans, pinto beans, navy beans) until your system adjusts, chew beans thoroughly before swallowing, if you cook dried beans from scratch add 1/8 teaspoon baking soda into the presoaking water. Go for yogurt. Yogurt helps you lose weight more than vegetables, whole grains, fruits, or nuts. Eat live yogurt with live active cultures, such as Lactobacillus bulgaricus, Streptococcus thermophilus, Lactobacillus acidophilus, Bifidobacterium animalis (Bifidus), skip jam- like fruit yogurts, stay away from mix- ins, watch out for sugar, watch out for artificial sweeteners, don’t get your kids hooked on “kid- gurt” as some are terribly high in sugar and calories, be aware of frozen yogurt / fro- yo as it’s often packed with sugar and fat and it may contain few or no live active cultures. It’s good for your bones as it’s a rich source of calcium and vitamin D, it’s packed with protein, it’s associated with lower blood pressure, it may be okay if you’re lactose intolerant, and it may improve gastrointestinal/GI health. Yogurt has more going for it than milk. And if you eat Greek yogurt, you get a lot more protein. There’s debate about whether to have lower- fat or full- fat milk products; in the meantime the recommendation is to user lower- fat dairy until you’ve reached your goal weight, and be conscious of calories and serving sizes if you go full- fat. Other ways to eat it: make a smoothie, dip, sauce, swirl it into a soup, use it to dress a salad, serve it as a side instead of sour cream, build a parfait by layering yogurt and fresh berries and chopped nuts. Foods to eat in The Doctor’s Diet. Portion sizes, meal timing. If possible, eat your whole grains early in the day – for better weight loss and increased energy. When portions are given in a range —for example, 3- 4 ounces of lean meat, poultry or fish— choose the low end of the range if you’re smaller (under 5’4” for women or under 5’1. Meat, poultry, and fish servings are about the same size as the palm of your hand, so feel free to use your palm as a measuring guide for size; the thickness should be similar to that of a deck of playing cards. Measure beans and lentils with a measuring cup. Up to a third / 3. Don’t skip meals, especially breakfast. It’s not ideal to eat too much of any single food, even if researchers are calling it a “superfood.” Go for variety. Protein. Eggs – enjoy up to 7 whole eggs per week (or 3 per week if you have heart disease or diabetes). Use olive oil cooking spray for scrambling or frying eggs. Limit red meat to a few servings a week. When you choose red meat, go for grass- fed or wild when possible. Dairy – low- fat and nonfat yogurt and milk (to keep calories low, not because dairy fat is bad for you)Foods to limit with The Doctor’s Diet. Processed meats. Such as bacon, ham, pastrami, salami, pepperoni, hot dogs. These can be eaten occasionally but should not be considered daily go- to options. Charred meats. Avoid carcinogenic compounds by cutting off excess fat, turning down the flames, marinating meats for 3. Potatoes. Have these only occasionally, in small amounts, paired with protein, fiber, and healthy fats, or using colorful potatoes such as purple potatoes which provide antioxidants. Eggs. Limit yourself to one yolk a day, or three per week if you have heart disease or diabetes. High- mercury fish, for women who may become pregnant, pregnant women, nursing mothers, and young children. Avoid types of fish that are typically high in mercury— including shark, swordfish, tilefish, and king mackerel. Limit intake of lower- mercury fish to 1. Some of the most commonly eaten lower- mercury seafood includes shrimp, canned light tuna, salmon, pollock, and catfish. Limit intake of canned albacore (white tuna), which has more mercury than light tuna, to 6 ounces per week. Check local advisories about the safety of fish caught by family and friends in local lakes, rivers, and coastal areas . If not, the recommendation is to enjoy soy foods in moderation. Salt and sodium. If your doctor has told you to avoid salt and sodium, do so. Otherwise, limit salt use. Foods to avoid with The Doctor’s Diet. Sweet Beverages/drinks. Sweetened beverages, including soda, sweetened iced tea, sports drinks, fruit punches, lemonade, sugary coffee drinks, any other sweet drinks or “liquid candy”Diet sodas. Fruit juices – go light on fruits juices and choose whole fruit instead. If you do drink fruit juice, choose 1. Vegan Weightlifting. Many weightlifters think a vegan diet might be detrimental to their efforts because of the lower protein. Other weightlifters feel that a vegan diet enhances their training regimen. Unfortunately, there are no studies looking directly at. While reading this article, keep in mind that weightlifting can be divided into two types: Bodybuilding to achieve the most noticeable muscles. Powerlifting to produce the largest amounts of strength. Contents. Energy. Carbohydrates, fat, protein, and alcohol all provide energy. Resistance training, exercises where muscles push. The amounts vary depending upon training regimen, as well as other factors, including. Because of the variation in needs, there is no. It is important to note that not eating enough calories to meet needs will tend to reduce muscle mass. ![]() Eating. adequate calories spares muscle protein that would otherwise be used for energy. For a general ballpark figure, novice male weightlifters increased. In another study, highly trained male bodybuilders ate 2. Protein. Depending on the source, protein needs among weightlifters are reported at values equal to the Recommended. Since the Paleo diet relies heavily on meat, a Paleo diet for vegetarians seems like a contradiction. Here's how to make the Paleo diet and vegetarianism work well. Alright ladies, if you're a plant-based eater, listen up! Here's what a healthy female vegan athlete's menu might look like and there's good news: there's no calorie. Dear Mark: Foods for a One-Year-Old, Vegan to Primal, and Lo. Dietary Allowances (RDA) to values as high as four times the RDA (Table 1). During the 1. 80. The most common questions a vegan gets, upon sharing that he or she follows a plant-based diet, are: Where do you get your protein? How do you get enough? Jim Morris was a competitive bodybuilder for 30 years and has been vegan for much of that time. At 50 he was a vegetarian and at 65 he became vegan. But work in the early part of the 1. Recently, there has been. Table 1. Suggested Protein Intakes g/kg of body weightg/lb of body weightg/day for a 1. RDA for Adults. 0. RDA for 1. 4- 1. 8 year olds. Tarnopolsky et al. Lemon et al. 1. 1. American Dietetic Association. Determining how much protein a person needs is often done by using nitrogen balance studies. Nitrogen. is a component of amino acids, the building blocks of protein, and can serve as a marker for protein metabolism. Negative nitrogen balance means more nitrogen is being excreted. When looking solely at athletic performance, nitrogen balance is an. Two studies are particularly relevant. Lemon et al. They compared one month of supplementing with. They determined that a protein intake of. However, muscle size and strength increased the same. The authors thought that extra amino acids for the muscle- building during the carbohydrate. These sources are small. The second study was conducted by Tarnopolsky et al. The bodybuilders normally ate. Upon reducing their protein intake to 1. Two individuals, however, were found to have a negative. These results indicated that protein needs for the majority. Taken together, these studies on a small number of athletes imply that protein needs (per body weight). The Food and Nutrition Board, which sets the RDA, reviewed Lemon et al.'s study and others and concluded there. RDA of . 8. 0 g/kg for healthy adults. Considering the information reviewed above and the. On average, vegans consume about . Thus, if a vegan eats 1. However, if more carbohydrates. For this reason, vegan weightlifters should make an effort to also select high protein foods. If vegans. do supplement, Naturade makes a number of vegan protein supplements, including a soy- free. Please see the article Where Do You Get. Your Protein for a list of high protein plant foods. Fat. Based on studies of endurance athletes, some researchers believe that fat is an important part of the athlete's diet. Average fat intake for vegans is about 2. Some. researchers recommend 6 g of carbohydrate/kg of body weight (2. Vegan weightlifters who meet energy requirements. Vitamins and Minerals. When food intake increases, as it should on a weightlifting regimen, vitamin and mineral intake. Vegan weightlifters should pay attention to the typical nutrients that are recommended for all vegans (mainly vitamin. B1. 2, calcium, iodine, and vitamin D), but there is no evidence that any of these nutrients are. Female bodybuilders, especially those who experience amenorrhea (cessation of menstrual periods). D. The RDA for adults is 1,0. International Units) for vitamin D. Some health professionals. RDA for all people. That could be more. During Workouts. Carbohydrate supplementation during weight training may be beneficial for promoting higher. Ingesting carbohydrates during resistance. For example, one good vegan source is R. W. Knudsen's Recharge (7 percent. Also, fruit juice diluted at a rate of 1 part juice to 1 part water will provide a sugar. After Workouts. Doi et al. The main benefit of creatine is thought to be due to its effect on reducing fatigue. Lower fatigue during sprinting and weightlifting means increased. Creatine is a component of phosphocreatine (PCr). PCr provides energy during short bursts of powerful exercise, by providing. ATP), which is the quickest source of energy in skeletal muscle. It is also supplied in the diet by meat and fish. There appears to be no. After the initial . Some researchers suggest. Creatine Supplementation Trials in Vegetarians. Vegetarians have lower levels of creatine in their blood, urine, and red blood cells (1. In a 1. 99. 7 Belgium study of vegetarians, creatine supplementation did not improve power output (2. In a 2. 00. 0 Swedish study, vegetarians and meat- eaters took 7 g of creatine three times a day for. The vegetarians and meat- eaters improved their average power output after creatine supplementation. A 2. 00. 3 study from Canada was conducted on 1. Participants had been recreational athletes, all with some resistance training but. For the 7 day loading phase, subjects were given 0. For the 4. 9 day maintenance phase, they were given 0. They were put through an intense weight training. Subjects on creatine increased muscle mass more than those receiving placebo, with the. The maximum bench press amount increased 1. Maximum leg press increases did not vary between the. Vegetarians on creatine most greatly improved their ability to do work on a knee flexion/extension machine than. Vegetarians had greater increases in muscle concentrations of total creatine and phoshocreatine. ATP concentrations did not vary among groups. Based on these three studies, it seems reasonable to conclude that vegetarian weightlifters can improve performance. Supplementation Phases. The loading phase for vegetarians and non- vegetarians is probably similar, because their dietary intake is. However, because the average meat- eater consumes 1- 2 g of creatine a day. Consuming powdered creatine with a sugar solution, such as a sports drink or fruit juice, increases the rate. Supplement companies say that creatine supplements are made without using animal derivatives (2. Safety of Creatine. In the short term, creatine supplementation does not appear to cause problems in people without a. One study looked at markers of liver and kidney function after five days. No side effects have been found in people taking 2. However, there are some anecdotal reports of muscle cramps and tears from. The long- term effects of creatine supplementation have not been studied, but there have been no. British weightlifters have used creatine for three to five years. There is one case of a person with a history of kidney disease whose kidney function further. Thus, people with kidney disease are warned against taking the. Summary. While it is not clear that vegan weightlifters must use creatine to achieve maximum results, it appears to be. Carnitine. Carnitine (also known as L- carnitine and acetyl- L- carnitine) is an amino acid that is made in the liver and kidneys. Thus, carnitine supplements are promoted by supplement. However, evidence shows that most people (among the non- vegetarian population). Effects of carnitine supplementation. Carnitine levels tend to be lower in people eating lower fat, higher carbohydrate diets (2. When intake of carnitine is low, less carnitine is excreted. Vegans and. lacto- ovo vegetarians have lower blood levels of carnitine (2. Researchers in one study did. It is. not known if the lower levels have any bearing on athletic performance. A 2. 01. 1 study showed. Vegetarians also. Non- vegetarians typically eat 1. It would. appear safe, therefore, for vegans to take 1. In one study. supplementing with 1. This implies. that the subjects were urinating most of the extra carnitine out, though it is possible that they. There are side effects to large amounts of carnitine. In one study, 2,0. Solgar's carnitine supplement is made through yeast fermentation of beet sugar (3. Carnosine and beta- Alanine. Click here. References. Lemon PW, Tarnopolsky MA, Mac. Dougall JD, Atkinson SA. Protein requirements and muscle. J Appl Physiol. 1. Aug; 7. 3(2): 7. 67- 7. Tarnopolsky MA, Mac. Dougall JD, Atkinson SA. Influence of protein intake and training status on. J Appl Physiol. 1. Jan; 6. 4(1): 1. 87- 9. Effects of exercise on dietary protein requirements. Int J Sport Nutr. Dec; 8(4): 4. 26- 4. Dietary Reference Intakes for Energy, Carbohydrates, Fiber, Fat, Protein and Amino Acids (Macronutrients). Washington, DC: National Academies Press; 2. Davis B, Melina V. Becoming Vegan: Summertown, TN: Book Publishing Co; 2. Messina M, Messina V. The Dietitian's Guide to Vegetarian Diets. Gaithersburg, MD: Aspen Publishers. Inc., 1. 99. 6. 7. Unpublished data from the European Prospective Investigation into Cancer (EPIC)- Oxford. Personal. communication with Paul Appleby. November 1, 2. 00. Venkatraman JT, Leddy J, Pendergast D. Dietary fats and immune status in athletes. Med Sci Sports Exerc. Jul; 3. 2(7 Suppl): S3. Appleby PN, Davey GK, Key TJ. Hypertension and blood pressure among meat eaters, fish eaters. EPIC- Oxford. Public Health Nutrition 2. Lambert CP, Flynn MG. Fatigue during high- intensity intermittent exercise: application to bodybuilding. Thomas EL, Frost G, Barnard ML, Bryant DJ, Taylor- Robinson SD, Simbrunner J, Coutts GA. Burl M, Bloom SR, Sales KD, Bell JD. An in vivo 1. 3C magnetic resonance spectroscopic study of the. Feb; 3. 1(2): 1. 45- 5. Janelle KC, Barr SI. Nutrient intakes and eating behavior scores of vegetarian and nonvegetarian women. Feb; 9. 5(2): 1. 80- 6. Sanders TA, Key TJ. Blood pressure, plasma renin activity and aldosterone concentrations in vegans. Hum Nutr Appl Nutr. Jun; 4. 1(3): 2. 04- 1. Ross JK, Pusateri DJ, Shultz TD. This 7. 8 Year Old Vegan Bodybuilder Might Make You Reconsider Your Diet – Collective Evolution We're creating viewer supported news. We need your help! Jim Morris was a competitive bodybuilder for 3. At 5. 0 he was a vegetarian and at 6. Our understanding of human health continues to evolve and change over time, and as science continues to shed light on the health benefits associated with eating less meat and more plant- based foods like organic fruits and vegetables, more people around the globe are making the transition to a vegetarian and/or vegan diet. There is a reason why a plant based diet can help prevent over 6. And Jim isn’t the only athlete who is thriving without meat. I wrote an article in November of 2. Frank Medrano, another vegan bodybuilder who displays enormous amounts of strength. I show these videos to dispel the protein myth that commonly plagues vegans and vegetarians. It’s not like you’d ask a gorilla where it gets its protein from, would you? Research indicates that rates of heart disease and certain cancers are strongly associated with diets heavy in animal protein. Plant- based diets, on the other hand, offer plenty of protein and calcium, along with far greater amounts of other essential nutrients (like antioxidants and complex carbohydrates) that you simply won’t find in meat or dairy products. Here is a list of 1. The protein in animal products is filled with fats and chemicals and all sorts of stuff that’s harmful to you. When I was competing and stuffing down all that stuff, I had lots of digestive problems, I was constipated and bloated, just miserable all the time. I don’t concern myself with protein anymore, because there is enough in what I eat. I am not only healthy, but I feel better about myself and how I relate to other creatures in the world.” – Jim. If you are curious about vegetarian and vegan diets, hopefully this article will inspire you to look into them further. Studies show that vegetarians and vegans live, on average, 6 to 1. Of course, it’s always important to do your research if you are considering a major dietary change. Don’t just take my word for it; find some of the information that’s out there and you will see for yourself. Below is an interview with Jim and PETA where he talks about the health problems he endured when he ate meat and dairy products. He explains that if he had continued to eat unhealthy animal products, he wouldn’t be alive today. Sources: http: //www. SB1. 00. 00. 87. 23. Here is a list of 1. Get Your free reading. ![]() How Fluoride Harms Rather Than Helps Teeth. The case for the fluoridation of drinking water. I was in the village shop recently when the school bus stopped outside. Within. seconds it. They swept into the shop to strip. It was obvious that they had no thought for the harm. The last of these is. British. Dental Association says it is trying to combat by adding fluoride to the. Caries are caused by bacteria. The most common. bacterium. Streptococcus mutans. The bacteria first gain attachment to. ![]() ![]() Once attached, and given a. Within. the plaque, millions of microbes ferment carbohydrates — sugars and. Could Celiac Disease Be the Cause of Your Lower Abdominal Bloating? Celiac Disease is an intolerance for ingesting gluten, the. Celiac Disease Symptoms (from Those Living with the Disease): An Infographic. Study of 100 cases of Chronic Diarrhoea to find out prevalence of Celiac Disease, in Rajasthan DOI: 10.9790/0853-14770104 www. ![]() And it is this acid that eats. However, after. then we. The highly cultured Sumerians of around.
![]() ![]() BC. and the ancient Egyptian rulers wealthy enough to be buried in the pyramids. Significantly, the poorer and lower classes. But in the nineteenth century ad, and with an. At the turn of the nineteenth century we each ate, on average. It is now around 6. As its price dropped and it. More recently, starchy foods like white bread, polished rice. And as a consequence the incidence. Western countries. As sugary and starchy foods are. Thus the decay which. This is vividly illustrated by a comparison between the. Greenland. Until about 2. Eskimos were free of. On investigation it seemed. And it was. suggested that it. Thus was. fluoride. Elemental fluorine is a pale yellow gas and a. Elemental fluorine does not occur in Nature; it is found only. It has a particularly strong affinity for. In its natural state fluorine is commonly found as. In one it was called . Investigations in the USA showed that this. It was not long before the observation of the staining effects of. In young children whose milk teeth or, later, permanent teeth are. Here the interaction with the. As fluorapatite is believed to be stronger and more. It should be borne in mind, however that, once fully formed. That is. up to. about the age of twelve. Water fluoridation will not strengthen older teeth. Surrounded by plaque this fluoride builds up in the plaque. As. the. concentration of fluoride in the plaque increases, the bacteria's metabolisms. Less consumption means less acid is. Eventually, it is claimed, the. It is thought that some of the. All. living. cells, whether human, animal, vegetable or bacterial, are extremely sensitive to. At. levels as. low as 0. S. Thus. fluoride. Toothbrushing with a fluoridated. It was a study of the entire school. Its authors discovered that by the age of six, fifty. Since then it spread throughout the (mainly English- speaking) world. But in Britain. fluoridation has not. At present only about nine percent of the British. West Midlands or Northeast, drink artificially. In an extensive study, Hartlepool, a. York. which was. not fluoridated. It was quite clear that fluoridated Hartlepool had far fewer. York. The author ascribed this to the fluoride in. Hartlepool's water. And. without any other knowledge of the two towns, one could not argue against the. It was considered that. Above this. concentration the. They also. recommended that member states study other. The question of what was an optimal level of. It. contained no research into the of causation of dental decay, apart from. This was. nothing new as it had long been known that this was the reason why dental decay. Nevertheless, the WHO did not propose any. Neither did the report contain anything on the other research subjects. There was merely a proposal that some research should. The. important. question, of what (if any) was an optimal intake of fluoride remained. This has since been disproved. Far from saving money. It is recognised by. But it is estimated that less than one percent of all. Most treated tap water is used by. Thus for every pound. Added to this waste are. Examples of this are revealed by regional analyses of dental health. Not only are there more dentists in fluoridated areas, the amount. For the purpose of. The. picture that emerges from artificially fluoridated districts is that more. Optimal means the population. Expenditure is. the sum of all. Dentists are those who were practising at the end. The. population levels are estimated at mid- 1. It is important to. Observations in this region do not support. Both. have. the most dentists and the highest expenditure per head of population anywhere. The only other major industrial town is Sunderland, which is also the. Sunderland wins on all counts. Why is it that Newcastle. Gateshead have so many extra dentists if, as they claim, fluoridation reduces. Districts in this region are the . But expenditure in. Birmingham is significantly higher than in less fluoridated Wolverhampton (all. Wolverhampton is now 1. It will be. interesting to see how expenditure levels change and how many more dentists are. Benefits of fluoride on dental caries are not apparent. The claims of benefit for fluoride lie solely in its supposed ability to. But just how strong is the. Hundreds of studies have. But it is very difficult to find proof of such statements. Workers at the Turner Dental School in Manchester found no. The. Harvard School of Dental Medicine also reported that fluoride had no beneficial. Trendley Dean, . It was also he who declared. Since that time, however, he has twice confessed in court that. In a comparative study of tooth decay in 1. Arizona cities, no reduction in decay and filled or missing teeth. The second compared teeth of the. Cameron, Texas whose water contained 0. Bartlett. Texas whose water contained 8 ppm of fluoride. The incidence of tooth decay was. Bette Hileman stated: . The. Director of the Division of Dental Health Services for British Columbia showed. DMFT for both fluoridated and non- fluoridated areas was falling — but the. And a report from Holland. Albert Schatz Ph. D, co- discoverer of streptomycin, a drug which has saved. In the early 1. 96. Dr Schatz studied the. Chile. His work demonstrated that fluoride did not reduce. He also showed that fluoride. In 1. 96. 4 Dr Schatz wrote to the editor of the. Journal of the American Dental. Association. (JADA) with a view to publishing his findings. The editor did not reply. In the. first three months of 1. Dr Schatz sent three copies of his report to JADA. Dr Schatz says. . The. professional. North Shields and South Shields are very similar towns on opposite. River Tyne. But, where South Shields water was naturally fluoridated at 1. North Shields water contained little or no fluoride. In 1. 94. 8 the late Robert. Weaver, then. Senior Medical Officer to the Ministry of Education, compared the two towns and. South Shields was no. North Shields. South Shields. Such a delay appeared to show benefits. Weaver concluded that fluoride at or around 1 ppm did. These showed that after. As the caries- causing effects of carbohydrate foods only damage. In other words, the. And because of this shorter. While it can. truthfully be said. It merely puts it off for a while — comparing ages when dental. In 1. 99. 3 Schatz declared. The only difference is that caries start. Since fluoride does not. As. long ago as 1. Lord Douglas of Barloch referred to the possible delay in the. It is standard practice for dentists to note and record which. Therefore it is a very simple. Yet in official British. The fact that these data are important has been made many. Despite this, the figures for erupted teeth aren? The scientists who wrote this gave as their reference the. Drs J J Murray and A J Rugg- Gunn in 1. This stated. that. Although the WHO document doesn. This is, of course, common medical practice — there is little. That in itself, diminishes the authority of the. This calls for a subjective. If those dentists have already formed an. This is a well- known defect of all fluoridation trials. To. obviate it, such trials should be conducted . None of these studies took steps to avoid such a bias. Sutton found, when he delved deeper, even. Thirty- four studies were fictitious. Forty- six of the listed studies were actually only twenty- three. Data on. deciduous and permanent teeth were listed separately thus doubling the number. Twenty studies were about something else. The most important claim made for fluoridation is that it decreases dental. Contrary to the statement in that WHO book, 2. But, even so, twenty- three studies, if valid, might be. But these, like all the other studies, turned out to be just as. Four could not be verified as they could not be obtained. None was even listed. Index to Dental Literature. Index Medicus. And the. WHO document and countries' subsequent fluoridation. John Colquhoun, was Chief Dental Officer of the Department of. Health. for Auckland, and President of the New Zealand Fluoridation Society and, of. However, he discovered a. As a. result. of what he discovered he came out against fluoridation. Dr Colquhoun explained. Fife, Scotland on 4 September 1. In both the fluoridated and unfluoridated. It was suggested to him that this was due. But he. knew that in the unfluoridated part, very few children used fluoride. Dr Colquhoun realised why, he says, when he examined. He found. the. sorts of evidence presented here. Men in far less public positions had been summarily dismissed. Throughout any country it is not difficult to find a. The United. Kingdom Dental Health League Table, published in November 1. British. Fluoridation Society lists 2. Top of the list with 0. DMFT) is fluoridated Bromsgrove & Redditch; bottom with 3. DMFT is North. Manchester which is unfluoridated. If one picks a fluoridated area with a low. Gateshead and Liverpool are demographically quite. But Gateshead is one- hundred. Liverpool is unfluoridated. Doing this we find that in the 1. York was the sweets manufacturer. Rowntree's. Rowntree's employed a sizeable proportion of the city's population. Thus it is likely that their friends and relatives also had. It is just as likely, therefore, that the reason. York had a. higher decay rate than Hartlepool was not a lack of fluoride in its water. They tell a. different story. One major study conducted for the Ministry of Health measured. Neither showed a significant beneficial. And in terms of. reductions. ![]() ![]() How to Lose Weight Fast (For Women): 1. Steps (with Pictures)Reduce stress. When you are stressed, your body releases a hormone called cortisol, which tells your body to conserve energy (i. So, you want to lose 50 pounds? Congratulations on making this major and life-changing decision! While you are striving to lose 50 pounds, there are a few basic. ![]() ![]() ![]() ![]() The NowLoss Diet shows you 4 easy steps to follow to eat whatever you want, whenever you want and still lose weight with junk foods or the foods you love.
![]() ![]() ![]() ![]() Feeder Lizards for Sale . These feeder anoles and geckos can be great fare for certain picky eaters, especially some species of snake. When you buy feeder lizards from us, you are guaranteed they will arrive alive and in excellent condition. ![]() ![]() A Hermann's tortoise's diet consists of vegetation. Good foods include dandelion, clover, honeysuckle, leafy salads, watercress, curly kale, brussel tops, spring.Also known as the eyelash gecko, Cresties are a great choice for wannabe reptile owners or experienced reptilia keepers. Other Lizards for Sale. This is our page of lizards for sale that are not easily categorized, including Plated, Caiman, Collared, Horned, and many more species. Feeder Lizards for Sale. We have healthy live feeder lizards for sale, delivered overnight right to your doorstep. These feeder anoles and geckos can be great fare. ![]() ![]() ![]() META-INF/MANIFEST.MFMobidicEnTr.classa.classb.classc.classd.classe.classf.classg.classh.classa.txt. Create custom t-shirts and personalized shirts at CafePress. Use our easy online designer to add your artwork, photos, or text. Design your own t- shirt today! Port Manteaux churns out silly new words when you feed it an idea or two. Enter a word (or two) above and you'll get back a bunch of portmanteaux created by jamming. Leopard geckos are great beginner lizards. They are very docile, are rated as "easy" to take care of and have. The origin of Meniere's disease is presently controversial. While in the past, it was felt that plumbing problems (hydrops) in the ear were responsible for the. Driving up a canyon, taking off in an airplane, swimming completely submerged all of these things can make us take note of pressure in the inner ear. Are you sensitive to certain sounds? Hyperacusis is the perception of an unusual auditory sensitivity to some environmental noises or tones. The particular symptoms.
Vestibular Hyperacusis . The particular symptoms of cochlear hyperacusis and vestibular hyperacusis can help physicians and audiologists distinguish between the two disorders. The effects of hyperacusis can range from a mild sense of unease to a complete loss of balance or upright posture with severe ear pain. In serious cases, it can cause seizure- like activity in the brain. Hyperacusis can be associated with auto- immune disorders, traumatic brain injury, metabolic disorders, and other conditions. It has not been sufficiently studied in the adult population and is often ascribed to psychological conditions rather than being recognized as a physiologic symptom of cochlear or vestibular damage. The hearing and balance systems of the inner ear are interconnected. Both systems are filled with fluid whose movement stimulates tiny sensory cells. Sounds are detected as energy vibrations; the human cochlea can hear best the frequencies associated with speech. The balance system uses lower- frequency sensations to help maintain posture in relation to gravity. Hyperacusis is an abnormal condition in which the complex electrical signals generated by sound vibrations are misinterpreted, confused, or exaggerated. The signals coming in are identical to those that present to a normal ear, but the reaction in the abnormal system is markedly different: for example, the sounds in a quiet library may seem like a loud parade to a person with hyperacusis. ![]() Cochlear vs. Most people react by covering their ears or leaving the room. Severe emotional reactions may also occur; crying or panic reactions are not uncommon. In vestibular hyperacusis, exposure to sound can result in falling or a loss of balance or postural control. Such disturbances have been called by various names, including Tullio’s syndrome and audiogenic seizure disorder. Some of the same reactions as with cochlear hyperacusis can also occur, along with sudden severe vertigo or nausea. In some cases, vestibular hyperacusis can affect the autonomic system and cause problems such as loss of consciousness, mental confusion, nausea, or extreme fatigue. In both cochlear and vestibular hyperacusis, headache is common. In addition, many subjects with hyperacusis feel distinct cognitive changes during these exposures and will describe themselves as being “out of myself” or disassociated from reality, unable to take in other stimuli, having an immediate feeling of something being wrong or a sensation of being unwell, or experiencing severe confusion. What causes hyperacusis? The physiologic conditions underlying these symptoms cannot be identified with certainty because of difficulties involved with studying the very small inner ear structures without damaging them. A suspected cause of cochlear hyperacusis involves a loss of the regulatory function provided by the system that conducts impulses along the auditory neural pathways. In hyperacusis, the mechanism that regulates amplification erroneously magnifies the incoming sounds and noises instead of reducing them. For example, the sound of a passing car is interpreted as comparableto the roar of a jet engine! Other possible explanations of cochlear hyperacusis involve brain- chemistry dysfunction or head trauma that damages the chain of tiny bones in the middle ear that amplify sound and help transmit vibrations to the inner ear fluid. Changes in the transmission of electrical signals along complex neural pathways are also highly possible in cases of head injury. In vestibular hyperacusis, we suspect that the main pathology results from damage to the nerve cells in the balance system. These cells may suffer damage from trauma such as head injury, metabolic disruptions due to chemical ingestions (e. In addition, autoimmune disease, which can be triggered by many different causes, can harm the balance organ. Head trauma in a motor vehicle accident can set off an autoimmune reaction in the inner ear that can destroy the nerve cells, often weeks or months after the initial injury. In one clinic, several serious cases were evaluated where simple soft auditory stimulations of less than 3. All of these patients had suffered head and/or neck injuries in motor vehicle accidents that affected the brain stem and higher areas of the central nervous system. None of these patients had significant hearing loss or previous balance problems. One person loses balance and consciousness frequently and must use earplugs and earmuffs all of the time to avoid injury from falling. Testing and treatment innovations. Special audiologic tests can reveal the presence and severity of cochlear hyperacusis. Simple tests such as the Loudness Discomfort Level test (promoted for use in hyperacusis assessment by Drs. Pawel Jastreboff and Jonathan Hazell) and balance screening using an audiometer and observation take only a few moments and can yield significant information. Cochlear hyperacusis can be treated with acoustic therapies such as tinnitus retraining therapy (TRT). The Jastreboff TRT method is the treatment of choice and can result in recovery of normal or near- normal dynamic ranges of sound tolerance. Vestibular hyperacusis, however, continues to go untreated or unrecognized in many cases. When vestibular hyperacusis is recognized, the treatment protocols vary widely, depending on the level of expertise and interest of the treating physician. Treatment with a low- salt diet combined with anti- nausea drugs still dominates medical approaches, although there are some pioneers—such as John Epley, MD (Portland Otologic Clinic, Portland, Oregon)—who have had promising results introducing anti- inflammatory medicines directly into the cochlear/vestibular system using catheters. For individuals who complain of loss of balance with exposure to sound, thorough diagnostic testing should be completed in otology, neurology, and audiology offices. Innovative testing protocols could be devised to provoke or produce the response in a clinical setting. In the clinic, presenting a tone at 5. Hz and gradually increasing the loudness can often induce vestibular hyperacusis. It is important that clinicians present tests tailored to the individual patient’s situation. For example, if someone complains of falling when large vehicles pass by, identifying the specific problem area may require changing a test to include lower- frequency tones at very low volume levels, or narrow- band noise, or even white noise. A portable audiometer might be used in conjunction with a computerized dynamic posturography test so that various sounds can be presented to induce a balance response. Another possibility is to utilize electroencephalography (EEG) with an audiometer to present sound stimulation, so that shifts in brain- wave patterns in response to sound can be observed. We used this strategy in our clinic recently to produce clear evidence of brain- wave anomalies, providing proof to a patient that the source of her troubling symptoms was organic. Her constant falling and loss of consciousness were based on a physiologic condition, not a psychological one. These results provided a sense of relief to the patient, whose previous EEG results, without sound stimulation, had been normal. Adapting clinical assessment tools with the use of various stimuli and then making careful observations may allow medical providers to identify patients with vestibular hyperacusis and to devise better therapeutic strategies. Author: Marsha Johnson, MS, CCC- A, Oregon Tinnitus & Hyperacusis Treatment Clinic, Portland, Oregon. Click here to download a copy of our publication. Eustachian Tube Problems . The eustachian tube is approximately 1- . The narrowest portion is the area near the middle ear space. The eustachian tube functions as a pressure equalizing valve for the middle ear, which is normally filled with air. Under normal circumstances, the eustachian tube opens for a fraction of a second in response to swallowing or yawning. In so doing, it allows air into the middle ear to replace air that has been absorbed by the middle ear lining (mucous membrane), or to equalize pressure changes occurring with altitude changes. Anything that interferes with this periodic opening and closing of the eustachian tube may result in a hearing impairment or other ear symptoms. Eustachian Tube Dysfunction. Obstruction or blockage of the eustachian tube results in a vacuum in the middle ear (negative middle ear pressure), with resultant retraction (sucking in) of the eardrum. In an adult, this is usually accompanied by some discomfort, such as a fullness or pressure feeling, and may result in a mild hearing impairment and head noise (tinnitus). In children, there may be no symptoms. If the obstruction is prolonged, fluid may be sucked into the middle ear from the lining mucous membranes. If the fluid is unable to drain into the throat due to obstruction of the eustachian tube, a condition called serous otitis media (fluid in the middle ear) may develop. Serous otitis media is very common in young children due to immaturity of the eustachian tube, but can also occur in older children and adults. It occurs frequently in connection with upper respiratory infections or allergies. The limitation of mobility of the eardrum due to the presence of a vacuum or fluid in the middle ear accounts for the hearing impairment associated with eustachian tube dysfunction. Patulous Eustachian Tube. On occasion, the opposite of blockage occurs, and the eustachian tube remains excessively open for a prolonged period. This is called abnormal patency of the eustachian tube (patulous eustachian tube). This is less common than eustachian tube dysfunction and serous otitis media, and it occurs primarily in adults. It sometimes begins after a significant weight loss. Because the tube is constantly open, the patient may hear himself breath, and his voice may reverberate in the affected ear. Fullness and a blocked feeling are common sensations experienced by the patient. Abnormal patency of the eustachian tube can be extremely annoying but does not produce a hearing impairment. Treatment of an Abnormally Functioning Eustachian Tube. There are many alternatives to treat a poorly functioning eustachian tube. An abnormally narrow eustachian tube can sometimes be enlarged with medicines. Nasal steroid sprays are frequently tried, and in adults nasal and oral decongestants may be recommended. If an infection is thought to be present (otitis media), then antibiotics are appropriate. However, if middle ear fluid persists after more than one course of antibiotics, additional trials of antibiotics are much less efficacious in relieving the problem. If allergies are thought to be contributing to the eustachian tube dysfunction, allergy testing (which can be performed through our office) and allergy treatment may be indicated. When eustachian tube dysfunction persists despite maximal medical therapy, surgical procedures can be utilized. After the procedure, the recovery is very quick. For most adults and older children, the procedure can be performed in the office with the use of topical or local anesthetic. Younger children require the assistance of an anesthesiologist so that the delicate surgery can be safely completed. The procedure takes roughly 1. Pain is minimal to none. The tubes in the eardrum are designed to be temporary, and typically fall out 6 months to 3 years after placement (depending on type of tube selected). The hope is that the eustachian tube will have a chance to heal and resume normal function once the tube extrudes. At the Ear Institute of Texas, we are also performing a new procedure for treatment of chronic eustachian tube dysfunction in patients who have required more than one trial of tube placements in the eardrum. This procedure involves placing a tube in the eardrum overlying the opening to the eustachian tube, after the eustachian tube and middle ear have been visualized and inspected with an oto- endoscope (a small thin scope that allows the physician to visualize the middle ear structures with magnification and high resolution). A Micro. Wick is threaded through the tube and into the eustachian tube opening. The patient is then instructed to apply steroid drops to the ear canal, which allows delivery of a high concentration of steroids to the eustachian tube in a near- continuous fashion. The technique can be performed in the office or out- patient surgery center. Many patients have been found to respond to the treatment, with lasting improvement in their eustachian tube function and symptoms. Eustachian Tube Problems Related to Flying. Individuals with an eustachian tube problem may experience difficulty equalizing middle ear pressure when flying. When an aircraft ascends, the atmospheric pressure decreases. This results in a relative increase in the middle ear air pressure compared to the surrounding cabin pressure. When the aircraft descends, just the opposite occurs: atmospheric pressure increases in the cabin of the aircraft, and there is a relative decrease in the middle ear pressure compared to the surrounding cabin pressure. Either situation may result in discomfort in the ear due to pressure and stretching of the eardrum, when the eustachian tube is not functioning properly to equalize the pressure between middle ear and cabin pressure. Usually, this discomfort is experienced during descent of the aircraft. To avoid middle ear problems associated with flying, you should not fly if you have an acute upper respiratory problem such as a common cold, allergy attack, or sinus infection. Should you have such a problem, or a history of chronic eustachian tube problems, and must fly, you may help avoid ear difficulty by observing the following recommendations (if your physician agrees you can tolerate this therapy): Obtain from your drug store the following over the counter items: Sudafed tablets and a plastic squeeze bottle of Neo. Synephrine or Afrin decongestant nasal spray. One must be careful using these medications if you are not otherwise healthy and have conditions such as hypertension or heart rhythm disturbances. If you do have other medical conditions, you may discuss these recommendations with your primary care physician. Following the container directions, begin taking Sudafed tablets the day before your air flight. If you have experienced any problems equalizing your middle ear pressure during the flight, continue the medication for 2. Following the container directions, use the nasal spray shortly before boarding the aircraft. Should your ears “plug up” upon ascent, hold your nose and swallow while attempting to force air up the back of the throat. This will help suck excess air pressure out of the middle ear. Forty- five minutes before the aircraft is due to land, use the nasal spray every five minutes for fifteen minutes. Chew gum to stimulate swallowing. Should your ears “plug up” despite this, hold your nose and blow gently toward the back of the throat, while swallowing. This will blow air up the eustachian tube into the middle ear (termed Valsalva maneuver).***None of these recommendations or precautions need to be followed if you have a tube in your eardrum. Guide, Meal Plan And Results. Are you in a hurry to lose some weight? Shed those extra holiday pounds with the fastest growing weight- loss trends in the world . It’s also known as the navy diet or army diet. But what exactly is it? Is it a super special military menu to get soldiers into top shape? Nope, that’s not it. However, you do have to follow a military regimen if you want to achieve the desired weight- loss results. What’s the military diet? This is not dieting accompanied by starvation which causes undesirable effects. ![]() It’s free, it’s probably even cheaper than something you’re eating at the moment. It relies on food combinations which are especially designed to burn fat, increase your metabolism and lose weight for a short period of time. As a matter of fact, it’s a natural diet with a rapid weight- loss plan. Moreover there’s no need for demanding exercise or expensive pills. Do you find yourself intrigued yet? If not, then let me delve a bit deeper into what this diet is and explore its benefits. First and foremost it’s a low calorie diet with a combination of chemically compatible foods. It covers a period of 7 days and is divided into two stages. As the name military suggests, you should follow a strict meal plan that consists of three main meals: breakfast, lunch and dinner. But, don’t be alarmed, it’s not as scary as it sounds!
![]() You just need to possess a strong will- power, be determined and committed and then you’ll make it! This military diet works wonders if you need to fit into a dress as soon as possible, or if summer is coming to a close and you want to flaunt that beach body. As I’ve mentioned earlier, it’s free and you don’t have to waste a lot of money on diets and products that don’t work. The Military Diet Meal Plan. The Kaiser 3 day diet is another diet that claims massive weight loss in a short space of time. Find out if Kaiser Diet works. ![]() ![]() The 3 day military diet is a quick way to lose up to 1. Some products which are recommended for this army diet are: tuna, meat, hot dogs, egg, beans, cheddar cheese, ice cream, apples, banana, carrot, toast, crackers etc. In addition, it is advisable to drink as much water as you can. Avoid artificial sweeteners as they are bad for you and your blood sugar. Here’s some good news for coffee lovers too. If you’re on a caffeine withdrawal, you’re allowed to drink black coffee since it has less than 5 calories per cup. You just need to cut the corresponding calories in another meal. But be careful! Cream and sugar are forbidden. You can also drink caffeine herbal tea if you’d like. Bellow you will find a detailed meal plan on what else you should eat and avoid during the first stage of the military diet which lasts three days and the second which lasts four days. ![]() ![]() First stage. Day 1. On the first day you should eat around 1. Breakfast: one slice of toast with two tablespoons of peanut butter, half a grapefruit, and one cup of coffee or tea (with caffeine). Lunch: one slice of toast, half a cup of tuna, a cup of coffee or tea. Dinner: 3 ounces of any type of meat, one cup of green beans, apple, banana, ice cream. ![]() The 3 day military diet menu helps you lose upto 10 pounds in a week without exercise, while eating ice cream & hot dogs. Read how the military diet works.Day 2. On this day, you have to reduce the energy value of the food intake to around 1. Breakfast: one slice of toast, one hard- boiled egg, half a banana, coffee or tea. Lunch: one hard- boiled egg, one cup of cottage cheese, five saltine crackers, coffee or tea. Dinner: 2 hot dogs without a bun, one cup of broccoli, half a cup of carrots, half a banana, half cup of vanilla ice cream. Day 3. The military diet meal plan for the third day should amount to around 1. Breakfast: a one ounce slice of cheddar cheese, five saltine crackers, a small apple, a cup of coffee or tea. Lunch: a slice of toast, one egg . One thing that is different, however, is that snacks are allowed and there are no food group restrictions. Of course, it is preferable to limit the size of your portions and retain a total calorie intake under 1. Substitutions and additional foods. Regardless of how serious or strict follower of this military diet you want to be, there are always several food items that just don’t appeal to you or you can’t eat because of dietary restrictions. If you’re allergic to peanut butter for example, then you can substitute it for almond butter. Therefore, it’ very easy to create a gluten- free, lactose- free and vegetarian version of this military diet. Have in mind, though, it is very significant that calories remain the same. Instead of worrying about size, be careful with the amount of calories. Just so you get the idea, one can of tuna equals around 2. So if you substituted a can of tuna with a cup of almonds, that would seriously set back your dieting! Tuna. Some proponents of this 3 day military diet have a problem with tuna. They simply don’t like it. The best substitute for canned tuna is chicken or any lean meat, though fish is preferable. Also feel free to swap it with sushi or tofu, cottage cheese etc. Green beans. Another common disliked food item on this military diet menu is the green beans. If you are part of that group of people who don’t like it, then the substitute solution for you is spinach, lettuce, tomatoes, or any other leafy green vegetables. Just be careful not to go overboard with the calorie limit. Meat. There’s a solution for the vegetarians too. The easiest alternative is beans, lentils, tofu or Portobello mushrooms. Cheddar cheese. You can replace cheddar cheese with a different kind of cheese such as cottage cheese or ham and eggs. Grapefruit. Although many people are not fans of grapefruit, whether because of its bitter taste or because it interferes with their medication, it is an amazing fruit with beneficial effects. As such, it is difficult to find a suitable replacement. Orange may sound like the most logical alternative, but in reality it creates an opposite effect. The only thing close to having the same benefits as grapefruit is one half tablespoon of baking soda mixed with water. These include 1/8 cup sunflower seeds, half of cup whole- grain cereal, half protein bar, . Other popular choices are tortilla wrap and rice cakes. Hot dog. When you think of hot dogs, the words healthy and nutritional don’t exactly come to your mind do they? Well typical ones are not nutritional, especially not those which contain nitrates. Nevertheless there’s a solution for this too. Hot dogs can be replaced with turkey dogs, tofu dogs, soy dogs, bratwurst etc. Vegetarians can use beans, lentils, or Portobello mushrooms. Just for the record, there are approximately 2. Saltine crackers. The most likely candidate for skipping this snack are rice cakes. If you eat any other cracker, such as gluten free, remember to check if you’re eating a similar amount of calories. Egg. The recipe for egg substitution is one cup of milk, one chicken wing, . One banana is equal to two kiwis, one cup papaya or two apricots. Other options include grapes, plums and apple sauce, as long as you stick to the amount of calories from your meal plan. Diet results and success. There are several reasons for the success of this weight- reduction plan. Firstly, it’s low in calories which results with calorie deficit in your body. In order to make up for this, the body must use stored fat as fuel, meaning you lose weight. In addition, this 3- day military diet plan is a form of intermittent fasting which is another factor for weight loss. Contrary to popular belief, fasting is a healthy way to lose weight. Secondly, due to the food combinations in the meal plan, you metabolism increases and burns fat. In other words, you body becomes a fat burning machine. The military diet plan consists of high protein foods, high fiber foods and foods rich in calcium. They are responsible for your increasing metabolism. Thirdly, this diet is quite simple, as you just have to keep count of your daily calories and not look everywhere for rare foods to help you shed some pounds. Is it safe? It’s highly- likely that’s safe for the average person since it’s too short to do lasting harm. It’ s suitable for people who simply don’t want to prepare meals that take a lot of time. Furthermore because the meals are rather small, it’s beneficial for overeaters. In fact, you aren’t deprived of food whatsoever, since the meals contain fat, carbs, salt etc. Also, as mentioned before, vegetarians can replace the animal protein and dairy with vegan food of their choice. Truth and facts. This diet doesn’t promise you impossible weight- loss results. All the menu items on the meal plan can be bought at your local grocery store, and as you can see above, the menu is quite simple and doesn’t seem unhealthy. The peanut butter and meats contain proteins which need more energy for your body to burn. On the other hand, the apples have pectin, which presumably restrict the storing of fat in your cells. There’s no doubt that these things are helpful, but it all boils down to calories. Considering the fact that the 3- day menu consists of consuming around 1. The hard part is keeping the lost pounds once you stop the diet. If someone consumes 2. Moreover, throughout the dieting, people drink a lot of water, coffee and tea. This will make them pee more and decrease the amount of water weight in your body. The best way to keep of the weight loss is to follow a 1. Personal testimonial. Are you convinced enough to go full military mode and try out this diet? Maybe you’re still skeptical about the rapid weight loss because it sounds too good. You’re thinking there’s no way I’ll lose up to 1. But let me tell you my first military experience with the diet. Day one. The first day wasn’t that bad actually. I prepared myself mentally for the amount of food I was supposed to eat. I prepared everything with love and persuaded myself that I am destined to endure this military plan. In the meantime I looked at pictures from Victoria Secret models to keep me motivated and dream that maybe one day I may look like that. I went to bed that night feeling overly confident. Day two. The second day, I was woken up by growls and noises from my stomach. I felt like instead of a stomach I had a black hole ready to consume everything. Military Diet SUBSTITUTIONSWhile the Military Diet plan is easy to follow (thanks in part to its simplicity), the foods featured on it are not to everyone’s tastes. Due to the fact that the diet doesn’t feature the largest variety of food types, many people are put off by the diet purely because it is mostly made up of food they dislike. If you are not able to enjoy any of the foods featured in a diet it will make it seriously hard to stick to, which is why finding alternates is always important. There are also many people that would like to try this diet but can’t due to food allergies. So it is necessary to find alternatives to gluten or lactose free products. The same can be said of vegetarians who do not eat meat, which could certainly struggle with a diet such as this. Luckily there are many substitutes that can be made throughout the Military Diet, so regardless of your dietary needs; you can make the most out of this weight- loss regime. One important aspect of swapping out foods is to ensure your substitution foods have the same amount of calories. This means that the stated weight of the food isn’t important, but rather the amount of calories it contains. So if you are swapping your tuna that weighs 1oz for chicken, it will not be replaced by 1oz of chicken, but instead the amount of chicken that equals the calorie content of 1oz of tuna. Here are some of the recommendations we found to be helpful if you are looking to replace any of the foods found in the Military Diet. Grapefruit Substitution. Grapefruit is one of the most difficult foods to swap out, due to the fact there aren’t many alternatives that offer the same benefits of this particular fruit. For example, you cannot swap the grapefruit serving with an orange, as it will cancel the benefits gained in relation to the diet. Instead you can replace it with other various butters, including sunflower, soy, pumpkin, or almond. Various whole grain foods can replace the bread from the military diet. Servings that replace bread include 1/8 cup sunflower seeds, . Alternatively, you can use two tortilla wraps. Green tea is one of the few beverages that you can replace coffee with, but the problem remains – sugars. You cannot have any sugar or artificial sweeteners, which makes liking hot chocolate difficult – should you opt for the sugar- free types though, you will get a minor amount of caffeine. A good option for sugar would also be Stivia, which is an all natural sweetener that is healthy for you. Banana Substitution. Various fruits can be used instead of bananas. One entire banana constitutes either two kiwi fruit, 1 cup papaya, or 2 apricots. Grapes also work fine, as do plums and even apple sauce, providing the calorie content remains the same. Many people are not a fan of canned tuna, but it is an important aspect of the diet. Substitutes have to be carefully selected not to add any more calories to your meals. Chicken or lean meats are best for this, but cottage cheese, tofu, almonds and peanuts are all viable alternates as well. Green beans can be easily replaced with any type of leafy green vegetable, again making sure no additional calories are added. Lettuce and spinach are popular choices, but you can even swap with tomatoes too. Meats Substitution. Vegetarians will need to swap out their meat for traditional substitutes, such as lentils, beans or tofu. Squash, parsnips, celery, bell peppers and beets are fine choices for swapping out carrots. Similar cruciferous vegetables to broccoli work as great alternates, including cauliflower or Brussels sprouts, along with other green veggies such as asparagus or spinach. When swapping out cheddar cheese, you can either opt for a different cheese in the shape of cottage cheese, or go for eggs or ham to fully avoid dairy. Should you wish to swap out cottage cheese, you can opt for plain Greek yogurt, eggs, or ham. Cheddar and ricotta cheese can work too. A few substitutes for eggs include 1 cup milk. Food Timeline: cake history notes. ![]() ![]() ![]() Dewar S Ad Drinking Man`s Dietary![]() ![]() Subject Title Author Location System 4TH DIMENSION: Introduction "4th Dimension: A New Release From TSR" Allan Hammack 22(32) 4th Dimension "It's. Hindu apologists consider the Manusmriti as the divine code of conduct and, accordingly, the status of women as depicted in the text has been interpreted as. A Google ingyenes szolgáltatása azonnal lefordítja a szavakat, kifejezéseket és weboldalakat a magyar és 100 további nyelv kombinációjában. ![]() ![]() ![]() ![]() The 1940s were all about rationing, protein stretching, substitutions, rediscovering "grandma's foods", and making do with less. Home cooks made sugarless cookies. 9781434468147 1434468143 Scaramouche, Rafael Sabatini 9783540057895 3540057897 Structures de Fredholm Sur Les Varietes Hilbertiennes, N. Moulis, Nicole Moulis. The Rangers started the sixth inning with Jeremy Jeffress on the mound. Two home runs, a single and a hit by pitch later, he was replaced by Tony Barnette. |
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