Guide, Meal Plan And Results. Are you in a hurry to lose some weight? Shed those extra holiday pounds with the fastest growing weight- loss trends in the world . It’s also known as the navy diet or army diet. But what exactly is it? Is it a super special military menu to get soldiers into top shape? Nope, that’s not it. However, you do have to follow a military regimen if you want to achieve the desired weight- loss results. What’s the military diet? This is not dieting accompanied by starvation which causes undesirable effects. ![]() It’s free, it’s probably even cheaper than something you’re eating at the moment. It relies on food combinations which are especially designed to burn fat, increase your metabolism and lose weight for a short period of time. As a matter of fact, it’s a natural diet with a rapid weight- loss plan. Moreover there’s no need for demanding exercise or expensive pills. Do you find yourself intrigued yet? If not, then let me delve a bit deeper into what this diet is and explore its benefits. First and foremost it’s a low calorie diet with a combination of chemically compatible foods. It covers a period of 7 days and is divided into two stages. As the name military suggests, you should follow a strict meal plan that consists of three main meals: breakfast, lunch and dinner. But, don’t be alarmed, it’s not as scary as it sounds!
![]() You just need to possess a strong will- power, be determined and committed and then you’ll make it! This military diet works wonders if you need to fit into a dress as soon as possible, or if summer is coming to a close and you want to flaunt that beach body. As I’ve mentioned earlier, it’s free and you don’t have to waste a lot of money on diets and products that don’t work. The Military Diet Meal Plan. The Kaiser 3 day diet is another diet that claims massive weight loss in a short space of time. Find out if Kaiser Diet works. ![]() ![]() The 3 day military diet is a quick way to lose up to 1. Some products which are recommended for this army diet are: tuna, meat, hot dogs, egg, beans, cheddar cheese, ice cream, apples, banana, carrot, toast, crackers etc. In addition, it is advisable to drink as much water as you can. Avoid artificial sweeteners as they are bad for you and your blood sugar. Here’s some good news for coffee lovers too. If you’re on a caffeine withdrawal, you’re allowed to drink black coffee since it has less than 5 calories per cup. You just need to cut the corresponding calories in another meal. But be careful! Cream and sugar are forbidden. You can also drink caffeine herbal tea if you’d like. Bellow you will find a detailed meal plan on what else you should eat and avoid during the first stage of the military diet which lasts three days and the second which lasts four days. ![]() ![]() First stage. Day 1. On the first day you should eat around 1. Breakfast: one slice of toast with two tablespoons of peanut butter, half a grapefruit, and one cup of coffee or tea (with caffeine). Lunch: one slice of toast, half a cup of tuna, a cup of coffee or tea. Dinner: 3 ounces of any type of meat, one cup of green beans, apple, banana, ice cream. ![]() The 3 day military diet menu helps you lose upto 10 pounds in a week without exercise, while eating ice cream & hot dogs. Read how the military diet works.Day 2. On this day, you have to reduce the energy value of the food intake to around 1. Breakfast: one slice of toast, one hard- boiled egg, half a banana, coffee or tea. Lunch: one hard- boiled egg, one cup of cottage cheese, five saltine crackers, coffee or tea. Dinner: 2 hot dogs without a bun, one cup of broccoli, half a cup of carrots, half a banana, half cup of vanilla ice cream. Day 3. The military diet meal plan for the third day should amount to around 1. Breakfast: a one ounce slice of cheddar cheese, five saltine crackers, a small apple, a cup of coffee or tea. Lunch: a slice of toast, one egg . One thing that is different, however, is that snacks are allowed and there are no food group restrictions. Of course, it is preferable to limit the size of your portions and retain a total calorie intake under 1. Substitutions and additional foods. Regardless of how serious or strict follower of this military diet you want to be, there are always several food items that just don’t appeal to you or you can’t eat because of dietary restrictions. If you’re allergic to peanut butter for example, then you can substitute it for almond butter. Therefore, it’ very easy to create a gluten- free, lactose- free and vegetarian version of this military diet. Have in mind, though, it is very significant that calories remain the same. Instead of worrying about size, be careful with the amount of calories. Just so you get the idea, one can of tuna equals around 2. So if you substituted a can of tuna with a cup of almonds, that would seriously set back your dieting! Tuna. Some proponents of this 3 day military diet have a problem with tuna. They simply don’t like it. The best substitute for canned tuna is chicken or any lean meat, though fish is preferable. Also feel free to swap it with sushi or tofu, cottage cheese etc. Green beans. Another common disliked food item on this military diet menu is the green beans. If you are part of that group of people who don’t like it, then the substitute solution for you is spinach, lettuce, tomatoes, or any other leafy green vegetables. Just be careful not to go overboard with the calorie limit. Meat. There’s a solution for the vegetarians too. The easiest alternative is beans, lentils, tofu or Portobello mushrooms. Cheddar cheese. You can replace cheddar cheese with a different kind of cheese such as cottage cheese or ham and eggs. Grapefruit. Although many people are not fans of grapefruit, whether because of its bitter taste or because it interferes with their medication, it is an amazing fruit with beneficial effects. As such, it is difficult to find a suitable replacement. Orange may sound like the most logical alternative, but in reality it creates an opposite effect. The only thing close to having the same benefits as grapefruit is one half tablespoon of baking soda mixed with water. These include 1/8 cup sunflower seeds, half of cup whole- grain cereal, half protein bar, . Other popular choices are tortilla wrap and rice cakes. Hot dog. When you think of hot dogs, the words healthy and nutritional don’t exactly come to your mind do they? Well typical ones are not nutritional, especially not those which contain nitrates. Nevertheless there’s a solution for this too. Hot dogs can be replaced with turkey dogs, tofu dogs, soy dogs, bratwurst etc. Vegetarians can use beans, lentils, or Portobello mushrooms. Just for the record, there are approximately 2. Saltine crackers. The most likely candidate for skipping this snack are rice cakes. If you eat any other cracker, such as gluten free, remember to check if you’re eating a similar amount of calories. Egg. The recipe for egg substitution is one cup of milk, one chicken wing, . One banana is equal to two kiwis, one cup papaya or two apricots. Other options include grapes, plums and apple sauce, as long as you stick to the amount of calories from your meal plan. Diet results and success. There are several reasons for the success of this weight- reduction plan. Firstly, it’s low in calories which results with calorie deficit in your body. In order to make up for this, the body must use stored fat as fuel, meaning you lose weight. In addition, this 3- day military diet plan is a form of intermittent fasting which is another factor for weight loss. Contrary to popular belief, fasting is a healthy way to lose weight. Secondly, due to the food combinations in the meal plan, you metabolism increases and burns fat. In other words, you body becomes a fat burning machine. The military diet plan consists of high protein foods, high fiber foods and foods rich in calcium. They are responsible for your increasing metabolism. Thirdly, this diet is quite simple, as you just have to keep count of your daily calories and not look everywhere for rare foods to help you shed some pounds. Is it safe? It’s highly- likely that’s safe for the average person since it’s too short to do lasting harm. It’ s suitable for people who simply don’t want to prepare meals that take a lot of time. Furthermore because the meals are rather small, it’s beneficial for overeaters. In fact, you aren’t deprived of food whatsoever, since the meals contain fat, carbs, salt etc. Also, as mentioned before, vegetarians can replace the animal protein and dairy with vegan food of their choice. Truth and facts. This diet doesn’t promise you impossible weight- loss results. All the menu items on the meal plan can be bought at your local grocery store, and as you can see above, the menu is quite simple and doesn’t seem unhealthy. The peanut butter and meats contain proteins which need more energy for your body to burn. On the other hand, the apples have pectin, which presumably restrict the storing of fat in your cells. There’s no doubt that these things are helpful, but it all boils down to calories. Considering the fact that the 3- day menu consists of consuming around 1. The hard part is keeping the lost pounds once you stop the diet. If someone consumes 2. Moreover, throughout the dieting, people drink a lot of water, coffee and tea. This will make them pee more and decrease the amount of water weight in your body. The best way to keep of the weight loss is to follow a 1. Personal testimonial. Are you convinced enough to go full military mode and try out this diet? Maybe you’re still skeptical about the rapid weight loss because it sounds too good. You’re thinking there’s no way I’ll lose up to 1. But let me tell you my first military experience with the diet. Day one. The first day wasn’t that bad actually. I prepared myself mentally for the amount of food I was supposed to eat. I prepared everything with love and persuaded myself that I am destined to endure this military plan. In the meantime I looked at pictures from Victoria Secret models to keep me motivated and dream that maybe one day I may look like that. I went to bed that night feeling overly confident. Day two. The second day, I was woken up by growls and noises from my stomach. I felt like instead of a stomach I had a black hole ready to consume everything. Military Diet SUBSTITUTIONSWhile the Military Diet plan is easy to follow (thanks in part to its simplicity), the foods featured on it are not to everyone’s tastes. Due to the fact that the diet doesn’t feature the largest variety of food types, many people are put off by the diet purely because it is mostly made up of food they dislike. If you are not able to enjoy any of the foods featured in a diet it will make it seriously hard to stick to, which is why finding alternates is always important. There are also many people that would like to try this diet but can’t due to food allergies. So it is necessary to find alternatives to gluten or lactose free products. The same can be said of vegetarians who do not eat meat, which could certainly struggle with a diet such as this. Luckily there are many substitutes that can be made throughout the Military Diet, so regardless of your dietary needs; you can make the most out of this weight- loss regime. One important aspect of swapping out foods is to ensure your substitution foods have the same amount of calories. This means that the stated weight of the food isn’t important, but rather the amount of calories it contains. So if you are swapping your tuna that weighs 1oz for chicken, it will not be replaced by 1oz of chicken, but instead the amount of chicken that equals the calorie content of 1oz of tuna. Here are some of the recommendations we found to be helpful if you are looking to replace any of the foods found in the Military Diet. Grapefruit Substitution. Grapefruit is one of the most difficult foods to swap out, due to the fact there aren’t many alternatives that offer the same benefits of this particular fruit. For example, you cannot swap the grapefruit serving with an orange, as it will cancel the benefits gained in relation to the diet. Instead you can replace it with other various butters, including sunflower, soy, pumpkin, or almond. Various whole grain foods can replace the bread from the military diet. Servings that replace bread include 1/8 cup sunflower seeds, . Alternatively, you can use two tortilla wraps. Green tea is one of the few beverages that you can replace coffee with, but the problem remains – sugars. You cannot have any sugar or artificial sweeteners, which makes liking hot chocolate difficult – should you opt for the sugar- free types though, you will get a minor amount of caffeine. A good option for sugar would also be Stivia, which is an all natural sweetener that is healthy for you. Banana Substitution. Various fruits can be used instead of bananas. One entire banana constitutes either two kiwi fruit, 1 cup papaya, or 2 apricots. Grapes also work fine, as do plums and even apple sauce, providing the calorie content remains the same. Many people are not a fan of canned tuna, but it is an important aspect of the diet. Substitutes have to be carefully selected not to add any more calories to your meals. Chicken or lean meats are best for this, but cottage cheese, tofu, almonds and peanuts are all viable alternates as well. Green beans can be easily replaced with any type of leafy green vegetable, again making sure no additional calories are added. Lettuce and spinach are popular choices, but you can even swap with tomatoes too. Meats Substitution. Vegetarians will need to swap out their meat for traditional substitutes, such as lentils, beans or tofu. Squash, parsnips, celery, bell peppers and beets are fine choices for swapping out carrots. Similar cruciferous vegetables to broccoli work as great alternates, including cauliflower or Brussels sprouts, along with other green veggies such as asparagus or spinach. When swapping out cheddar cheese, you can either opt for a different cheese in the shape of cottage cheese, or go for eggs or ham to fully avoid dairy. Should you wish to swap out cottage cheese, you can opt for plain Greek yogurt, eggs, or ham. Cheddar and ricotta cheese can work too. A few substitutes for eggs include 1 cup milk.
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