Joy in Living - The Alkaline Way. Follow the Alkaline Way. Health is a matter of balance. Our bodies need to balance acid and alkaline properties in our cells: more acid cells leads to loss of cell resilience and increased illness. The Alkaline Way helps you choose foods and activities that will tip the scale toward a healthier and more alkaline state. Substitute for Reactive Foods. Learn about hidden allergies and how a simple blood test, called the hs. LRA (high- sensitivity lymphocyte response assay), can identify items that are burdening your immune system and blocking your path to optimal health. Master the Seven Key Principles. There are seven fundamental principles behind the Alkaline Way. In addition to eating predominantly alkaline- forming foods, the Alkaline Way helps you choose high- quality, nutrient- dense foods that don't provoke an immune reaction in your body. Balance your Mind- Body Connection. Inertia, tension and stress are just a few of the sources of additional acid residue that deplete our bodies of essential nutrients. Try stress- busting lifestyle practices to steady the mind and fuel positive, peace- restoring, vitality- promoting results. Recipes and Menus. Enjoy a wide selection of delicious, alkaline recipes for healthier breakfasts, lunches, dinners and snacks. Recipes include how to make ghee, nut milks and healthier smoothies. Detox and Cleanse. Detoxification is a natural process to eliminate toxins from our bodies, but the toxic burden of modern life makes it critical that we actively support this process. Use the simple but powerful Alkaline Way tools to help you effectively rid your body of toxic baggage. WebMD examines the possible causes of an enlarged spleen, symptoms to be aware of, and treatments that can help. Supplement your Meals Effectively. In addition to eating an immune- tolerant, alkaline- forming diet there are critical nutrients that only supplements can provide. Learn which five supplements provide a strong foundation for acid- alkaline balance. Start Out Right. A simple and inexpensive morning p. H test can reveal a lot about your acid- alkaline balance and your mineral reserves. The Alkaline Way explains how to do this simple test at home to learn this critical information. If you're a healthcare practitioner, click here to request your free p. H test kit (while supplies last).
Macrobiotic diet basics, Page 1 of 9 Welcome! The purpose of this site is to introduce basic Macrobiotic diet principles, recipes and menu planning. Benefits of Raw Apple Cider Vinegar - p. H Alkaline Diet - Hippocrates Food - Bragg's ACV - Salad Dressing Recipe. Raw Apple Cider Vinegar (or ACV for short) is one of those amazing healing foods that has lived up to its health benefits for almost 2,0. I always say, look at the . I’d say a 2,0. 00 year success rate is pretty good, don’t you think?! Raw Apple Cider Vinegar (ACV) is a Raw Food! First of all raw ACV should be raw and that means unpasteurized. It should say on the label . It’s the fermented or raw ACV that is so good for you so be sure to buy the right one. My favorite brand is the Bragg’s Raw Apple Cider Vinegar. Raw ACV is the only vinegar that is alkaline- forming to the body. All other vinegars (white, balsamic, red wine, etc) are acid- forming. For a health balanced p. H, raw apple cider vinegar is one of the best things to add to your diet. To understand more about acid and alkaline p. H, read this article: . It is made from fresh, crushed apples which are then allowed to mature naturally in wooden barrels, as wood tends to “boost” the natural fermentation. Research worldwide supports and commends what Hippocrates (the father of medicine) found and treated his patients with in 4. B. C. He discovered that natural, undistilled Apple Cider Vinegar (or ACV)* is a powerful cleansing and healing elixir – a naturally occurring antibiotic and antiseptic that fights germs, bacteria, mold and viruses – for a healthier, stronger, longer life! Label reads . Many people link potassium deficiency to dark circles under the eyes, early senility, chronic fatigue, high blood pressure, arterial and heart problems, arthritis, kidney stones, irritable bowel syndrome and Crohn’s disease. Signs of potassium deficiency include fatigue, achy bones and muscles, tired eyes, itchy eyes, dry scalp and brittle hair and lack of mental alertness. Paul Bragg says, “But the truth is . If you don’t get required amount of potassium daily, you soon acquire an old- age look and feel. This premature ageing is usually due to potassium deficiency and unhealthy living!”Can you see how a healthy diet is really the key to feeling better? With the standard diet of devitalized foods that clog the small intestine and ferment, leaving backup and buildup, most people have a much lower absorption rate than normal. The reason why raw apple cider vinegar is a good source of potassium is because, in liquid form, it is almost instantly and fully absorbed. Available Online, Click Here. You can even gargle with raw ACV (1tsp. It is also good for insect stings, bites, ear infections, acne, viruses, yeast (candida) and fungus problems. You can apply a watered- down solution directly to the infected area and also drink 2 Tbsp. Hold in mouth for a minute before swallowing. This helps digestion to start in the mouth. On a daily basis, try to have at least 2 Tbsp. You can mix 2 Tbsp. ACV, 2 Tbsp. It’s offered at a discounted price. Today, she shares her expertise worldwide, offering lectures, workshops, training and one- on- one consultations at various health and detox retreat centers. She provides Iridology Readings & Health Coaching via Skype and Phone to clients and continues to educate, motivate and inspire others on their journey of healing. When she’s not working, you’ll find her hiking in the mountains, power- walking along the sea or globe- trotting to a new and exotic health destination.
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