DIY Detox Water Drinks For Weight Loss And Cleansing. DIY Detox Water Drinks For Weight Loss And Cleansing. Charushila Biswas. May 1. 2, 2. 01. 7Detoxification or cleansing is as important as removing makeup before going to sleep every night. For a healthy body and mind, you need to get rid of all the toxins in your body. A detox drink not only flushes out toxins but also gives your body the nutrition it needs without bloating you up. One of the major reasons we gain weight and lose our glow is because we carelessly brush off the importance of detoxification. Pollution, eating out, stress at work, too much of alcohol, not getting proper sleep, etc. I assure you, losing weight and getting glowing skin was never this easy before! Detox Drinks For Weight Loss. Green Tea And Lemon. Avocado, Cucumber, And Flaxseeds. Slimming Detox Water. Honey, Lemon, And Ginger. Burn Fat Detox Water. Lemony Lemonade. Kale And Pomegranate. Fruits And Veggie Smoothie. Buttermilk Detox Drink. Apple Cider Vinegar And Papaya Smoothie. Pingback: Ditch the Soda with 7 Fruit-Infused Water Recipes . Pingback: Water melon spa bridal shower theme idea! Fruit infused water has many great health benefits. Try these great tasting recipes to find out! Fenugreek And Lime. Grapefruit And Cinnamon. Slim Waist Watermelon Detox. Minty Guava Weight Loss Detox. Holy Basil And Peach Detox Smoothie. Caffeine Seduction. Chia Seeds And Apple Smoothie. Garcinia Cambogia Tummy Tucker. Coconut Water And Kiwi Smoothie. Berries Shed Fat Detox. Carrot And Celery Calorie Burner. Peach And Cucumber Detox Drink. Raspberry And Grapes Detox Smoothie. Honeydew Melon Detox Water. Pineapple Lemonade. Detox Drinks For Cleansing. Detox Water. Beetroot And Mint Juice. Cranberry Fusion. Strawberry And Cinnamon Detox Water. Pineapple Surprise Detox Water. Good Morning Sunshine. Lemon And Cucumber Detox Water. Watermelon And Cucumber Smoothie. Mango Surprise. Grapefruit And Lime Detox Water. Aloe Vera Smoothie. Raspberry And Pear Smoothie. Summer Bliss Detox Water. Tender Coconut Water Detox Drink. Tomato, Leek, And Cucumber Smoothie. Neem Detox Water. ![]() ![]() Say goodbye to bottled water! According to the National Resources Defense Council, 90 percent of what you pay for a bottle of water goes toward packaging, shipping. 25 Flat Belly Sassy Water Recipes Ditch sugary flavored water and soda for these easy tasty blends By Allison Young June 19, 2013. What you will need: Fresh fruit, vegetables and herbs; Water; Mason Jars; Reusable Straws; Fruits and vegetables to use: I prefer goodies straight from the garden or. Fruit infused water recipes for weight loss and better health. These infused water recipes are not only yummy and healthy, they're easy to make any time. Watercress Cleanser. Kiwi And Fennel Cleansing Detox. ![]() Passion Fruit Cleanser. Rosemary Infused Cinnamon Water. Gooseberry Cleanser. Star Fruit Smoothie. Bitter Gourd Juice For Cleansing. Crunchy Celery And Cucumber Cleanser. Minty Ginger Detox. Trade in your flavored water and sugary juices for these healthy infused flavor water recipes. From a mixed melon medley to an orange strawberry mint drink, these. An easy formula for making a variety of fruit & herb infused waters. Say goodbye to soda, juice, & bottled water with these refreshing "spa water" flavors! Here are 5. 0 simple, easy- to- make detox drink recipes that will help you lose weight and glow in no time! Green Tea And Lemon. Image: Shutterstock. The goodness of green tea is well known. It helps you lose weight and look fresh. A detox drink of green tea and lemon is what you need to start your day with. What You Need. Water. How To Prepare Boil a cup of water and put a green tea bag in it. Add the juice of the lemon. Drink it while it is still hot. Benefits. Green tea boosts your immunity. It is a good source of catechins, a type of antioxidants. Antioxidants scavenge the free radicals, thereby slowing down aging and preventing the proliferation of cancer cells (1). Lemon helps in cutting down the extra body fat by helping in mobilizing bile from the liver to the small intestine (2). Back To TOC2. Avocado, Cucumber, And Flaxseeds. A healthy smoothie in the morning, right after your run, will make you feel re- energized and rehydrated. Avocado, cucumber, and flaxseeds put together in a smoothie make the perfect energy booster. Since it is very filling, you will not feel hungry for a long time. What You Need. 1 avocado. A few flaxseeds. A pinch of salt. How To Prepare. Cut the avocado in half, take the seed out, and scoop out the creamy part. Slice a cucumber. Toss the avocado, cucumber, and flaxseeds into the blender. Add a pinch of salt and spin it till you get a smooth, creamy texture. Let it cool in the fridge for a while. You can also add ice cubes to it. Benefits. Avocados are a rich source of vitamins, minerals, healthy fats, and fiber. They provide alpha and beta- carotenes to the body (3). Cucumber helps to flush out toxins and rehydrates the cells (4). Flaxseeds have a high polyphenol antioxidant content that helps to detoxify the body. It also aids weight loss, helps prevent cardiovascular diseases, and decreases insulin resistance (5). Back To TOC3. Slimming Detox Water. Image: Shutterstock. This detox water will make you feel thoroughly refreshed. The cucumber and grapes work together to create magic. What You Need. 1 cucumber. A handful of green grapes. Mint leaves. Black pepper. How To Prepare. Slice the cucumber and toss the cucumber slices and grapes in the food processor. Throw in some roughly chopped mint leaves. Add the juice of half a lime. Give it a spin. Add pepper and ice cubes before drinking. Benefits. Grapes are great when it comes to fighting dehydration and controlling blood sugar levels. They help to regulate insulin and increase insulin sensitivity and also slow down aging (6). Pepper improves digestion and is a good source of vitamin E (7). Cucumber flushes out toxins and rehydrates your cells (8). Lime is very helpful in regulating digestion. It helps with gastritis, heartburn, and constipation (9). Back To TOC4. Honey, Lemon, And Ginger. What You Need. 1/2 lemon. How To Prepare. 1. Heat a glass of water. Do not boil it. 2. Use a mortar and pestle to crush the ginger root. Add the lemon juice, crushed ginger, and honey to the glass of warm water. Drink it while it is still warm. Benefits. Honey contains a myriad of vitamins and minerals such as calcium, copper, potassium, magnesium, manganese, and zinc. It helps in metabolizing cholesterol and fatty acids. Honey has a good glycemic index and promotes better digestion (1. Ginger is used in many food recipes and is a good source of antioxidants. It has anti- inflammatory properties and soothes the gastrointestinal tract (1. Back To TOC5. Burn Fat Detox Water. Image: Shutterstock. What You Need. Green apple. Apple cider vinegar. Cinnamon. Honey. Water. How To Prepare. Slice a green apple and toss it into a jar. Add two tablespoons of apple cider vinegar, one tablespoon of ground cinnamon, one tablespoon of honey, and a liter of water. Keep it in the fridge overnight. Your drink is ready. Benefits. Apple cider vinegar boosts your immunity by lowering blood cholesterol. It regulates insulin, has anti- inflammatory properties, controls blood pressure fluctuation, and also aids weight loss (1. Honey is rich in vitamins and minerals such as calcium, copper, potassium, magnesium, manganese, and zinc (1. It metabolizes cholesterol and fatty acids and promotes digestion. Cinnamon has antioxidant, anti- clotting, and antimicrobial properties. It also controls the blood sugar levels, improves brain function, protects against heart disease, and has a warming effect on the body (1. Back To TOC6. Lemony Lemonade. What You Need. 1 lemon. How To Prepare. 1. Squeeze the juice of the lemon in a glass. Squeeze out the juice of two oranges and add it to the lemon juice. Crush half an inch of a ginger root and make it into a paste. Add the ginger paste to the juices. Stir well before drinking. Benefits. Lemon helps you get rid of extra body fat since it mobilizes the flow of bile from the liver to the small intestine (1. Oranges are full of vitamin C and fiber. This makes them an excellent source of antioxidants. They also lower blood cholesterol levels, prevent kidney stone formation, reduce the risk of ulcers and stomach and lung cancers, and protect against rheumatoid arthritis and cardiovascular diseases (1. Ginger is used in many food recipes and is a good source of antioxidants. It has anti- inflammatory properties and soothes the gastrointestinal tract (1. Back To TOC7. Kale And Pomegranate. What You Need. A bunch of kale leaves. Pomegranate. A pinch of salt. Black pepper. How To Prepare. Toss the kale leaves and pomegranate into the food processor. Add a pinch of salt and a little black pepper powder and spin it. Serve with ice. Benefits. Kale is high in fiber, phytochemicals, and protein. It helps reduce cholesterol and prevents breast, ovarian, colon, bladder, and prostate cancers. Due to the presence of kaempferol and quercetin, kale is a superb antioxidant and anti- inflammatory agent. It has also been found to help in the reduction of body fat and the maintenance of good cardiovascular health (1. Pomegranate contains vitamins C and K, folate, proteins, fiber, and potassium. Punicalagins present in pomegranate are antioxidants and help boost the overall immunity. Pomegranate prevents type II diabetes, cancer (prostate and breast), and heart disease. It is also beneficial for those who have arthritis, blood pressure, skin diseases, and cognitive disorders. It improves memory and blood circulation (1. Back To TOC8. Fruits And Veggie Smoothie. You have a whole host of choices here. Fruits and vegetables are high in vitamins, minerals, and phytochemicals. These help fight cancer, skin diseases, and inflammation, improve digestion, lower blood pressure, prevent heart diseases, strengthen your bones and joints, improve eyesight, and correct all hormonal imbalances. What You Need. Veggies. Fruits. Black pepper. A pinch of salt. How To Prepare. Throw the veggies and fruits into the food processor. Add a little salt and black pepper. Spin it. Benefits. Fruits and veggies are a good source vitamins, minerals, fiber, and proteins. They have antioxidants that protect our cells from the harmful oxygen radicals. Veggies and fruits also help us maintain healthy digestive and immune systems (2. Black pepper improves digestion and is a good source of vitamin E (2. Back To TOC9. Buttermilk Detox Drink. Image: Shutterstock. What You Need. Buttermilk. Mint leaves. Coriander leaves. Thinly sliced carrots. A pinch of salt. How To Prepare. Pour the buttermilk into a jar. Roughly chop a few mint leaves and a few coriander leaves. Thinly slice half a carrot. Toss the carrots and herbs into the buttermilk. Add a pinch of salt and a bit of roasted cumin seed powder and stir well. Benefits. Buttermilk is rich in vitamin A, folate, calcium, magnesium, phosphorus, potassium, sodium, and omega- 3 fatty acids. It aids weight loss, prevents skin diseases, and helps to maintain good digestion (contains good bacteria). Buttermilk also has anti- inflammatory and antioxidant properties (2. Refreshing Infused Water Recipes (With Fruit & Herbs!)Fruit infused waters are a wonderful and refreshing drink option for summer when the sun is out, the kids are bored, and the bugs are biting. TV commercials will try to convince you that only soda and processed drinks are thirst- quenching enough for summer. Of course, you probably already know better, but sometimes it is nice to have an alternative to plain water. The market for sweetened- processed- junk- to- add- to- water is a multi- billion dollar industry. This is unfortunate for all of the people drinking this junk. The body doesn’t need refined sugar, and it certainly doesn’t need artificial sweeteners or food dyes. If you want to add some delicious taste and health benefits to water, try these infused water recipes instead! These recipes use micronutrient rich herbs, fruits, and vegetables for thirst- quenching flavor with added benefits! Why Fruit Infused Water? Why not just drink juice or soda? Several reasons: Better Flavor. I personally prefer the subtle flavors of infused water to the over- sweet flavor of most juices. Unlike juice, the flavor is gentle and very refreshing. There’s a reason high- end restaurants and spas serve infused waters like these! Less Sugar. Most fruit juice also contains a lot of sugar. Even without added sugar, juice is a source of naturally occurring sugars and it is better to consume fruit whole so that you get the fiber, which helps slow down sugar absorption. Hydration. Fruit infused waters contain much of the flavor (or more) of fruit juices, without the sugar, making it easier to drink more. Most people enjoy the taste of fruit waters, making them more likely to drink more water. Variety is the spice of life, after all! How to Make Fruit Infused Water. It is hard to even call infused water a recipe because it is so simple. My kids love making these infused water recipes on their own and even figure out new flavors. There are a couple of tips that make the process easier and improve the taste: Use a Good Pitcher. Using a high- quality glass pitcher really does improve the flavor of infused water. This also makes it much easier to serve and enjoy! There are several great options for pitchers or jars: Glass Pitcher with Infusing Lid – This pitcher is my absolute favorite because it is all glass with a stainless steel lid that keeps the fruit in the pitcher so it is easier to pour. It stores easily in the fridge for infused water on demand. A half- gallon glass mason jar – A cheaper option is a half gallon mason jar. I always have these around the house and use them for infused water and dozens of other things. Use High- Quality Fruits and Herbs. The fruit and herbs are adding flavor to the water. But if they are not organic, they might be adding some unintended pesticides or chemicals. I always try to choose high- quality fresh organic produce for making infused waters to avoid the pesticides in many conventional produce. If you do have to use conventional produce, be sure to peel off the rind or skin before infusing. Give It Time. For best flavor, it takes at least 4 hours or overnight in the refrigerator to let the flavors of the fruit infuse into the water. Some of the recipes below are written for a half- gallon jar, others for a gallon jar. You can double or halve any of them to make more or less. Also, these recipes are just suggestions and fruit waters are based on your taste preferences so experiment and enjoy! If you drink the water within the first day, you can add more filtered water and re- infuse to get a second use out of the fruits and herbs. Infused Water Recipes. Here are some of my favorite herb and fruit infused water recipes: 1. Cucumber Mint. Thinly slice one cucumber. Peel if it isn’t organic! Add the sliced cucumbers to a 1/2 gallon glass jar. Add 8 fresh mint leaves, muddled, and fill with filtered water. Stir gently and place in refrigerator for at least 4 hours or overnight. Citrus Blueberry. Slice two organic oranges into thin slices (leave the rind on for better flavor). Add sliced oranges and 1 cup of blueberries to a gallon- size glass jar. Add filtered water to fill the jar and stir gently. Refrigerate for at least 4 hours and store in refrigerator. Pineapple Mint. One of my favorites! Peel and thinly slice about 1/4 of a pineapple. The more thinly sliced the pineapple, the more flavor it will infuse. Add to a 1/2 gallon- size glass jar with 1. Add filtered water to fill and stir until well mixed. Store in refrigerator. Watermelon Basil. Add about 2 cups of finely chopped fresh watermelon (without rind) to a gallon- size glass jar. Add 1. 5 leaves of muddled basil and filtered water to fill. Store in fridge and allow at least 4 hours to infuse. Strawberry Lemon. Like strawberry lemonade, but better! Add 1. 5 fresh strawberries, washed and finely sliced to a 1/2 gallon glass jar. Add one sliced lemon with rind on. Fill with water. Let sit 4 hours (to overnight) in fridge and enjoy. Cherry Lime. Reminiscent of Cherry Limeade, minus the sugar coma. Add two cups of fresh cherries, cut in half, and one fresh lime, sliced into thin slices, to a gallon- size glass jar. Add water to fill. Mix gently and store in fridge until ready to drink. Grapefruit Raspberry. Another one of my favorites! Add one grapefruit, thinly sliced with rind on, to a gallon- size glass jar. Then add 1/2 cup fresh raspberries, muddled slightly. Add water and mix well. Store in fridge for at least 4 hours before drinking. Mango Pineapple. Peel and thinly slice one fresh mango. Add to 1/2 gallon glass jar. Add 1 cup of finely chopped pineapple and filtered water. Allow to infuse in the refrigerator for 4- 6 hours before drinking. Grape Orange. The hands- down kid favorite at our house. Place 2 cups of organic grapes, sliced in half, into a gallon- size glass jar. Add one orange, thinly sliced with rind on. Refrigerate overnight for best flavor. Pineapple Mint. My husband’s favorite. Add 1/4 of a fresh pineapple and 1. Add filtered water. Infuse overnight and enjoy. Have you ever made fruit infused water? What is your favorite combination?
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