Fasting for Fast Weight Loss, Better Health, and Supreme Fitness. I stumbled across a fascinating article on something crazy called Intermittent Fasting (IF). Consisting of regular 1. Intermittent Fasting has been shown scientifically to help achieve fast weight loss, better health, and increased fitness levels. As a student of Optimal Living, I knew I had to dig in and learn more. And thus began an incredible journey down the path of intermittent fasting, towards my craziest challenge so far. The Evolutionary Perspective. Before I begin this story, let’s take quick walk up our family tree, all the way back to our hunter- gatherer ancestors, to understand this whole Intermittent Fasting concept. Now these guys, the hunter- gathered, they didn’t eat 3 meals at day at regular intervals like most do now. No, instead they went hunting & gathering, sometimes for days, before finding something good. As leading neuroscience & ageing expert Mark P. Mattson tells us, “our ancestors consumed food much less frequently and often had to subsist on one large meal per day, and thus from an evolutionary perspective, human beings were adapted to intermittent feeding rather than to grazing.”Hmm interesting. Could it be that modern society has put the human specie “zoo- like” environment, and our eating patterns have become progressively less optimal? And more importantly, what happens if we start eating the way we’re evolutionary programmed to? The answer, it turns out, is “amazing things”. The Mind- Blowing Health Benefits of Intermittent Fasting. Here are the scientifically proven benefits of doing regular fasts of 1. Increased Fatty Acid Oxidation (Body burns more fat as energy, leading to fast weight loss)Increased Cell Resistance (Slowed down ageing process, improved immunity)Increased Insulin Sensitivity (Less fluctuation in blood sugar levels, more constant energy & mood levels)Reduced Cortisol Production (Lower stress levels)Reduced Inflammation (Faster body healing, repair, and recovery)Reduced Cancer Cells Proliferation Rate (Reduced incidence of several types of cancer)Reduced Cognitive Decline for patients with Alzheimer’s disease and Parkinson’s disease. Reduced Incidence of Heart Disease. Not bad eh! And you haven’t heard the craziest part yet: most people start experiencing these benefits within 2 weeks of starting to fast! ![]() ![]() Oh, and if it weren’t enough, here’s a study that simply blows my mind: In the. On average, the worms on the IF cycle outlasted their counterparts on a regular diet by 1. The life- span extension of these worms was the equivalent of keeping a man alive for 6. I know these are only worms, but still. My Thoughts As I Discovered This. ![]() This was all phenomenal stuff, no doubt about it. And as someone who loves experimenting, often with the goal of optimizing body, mind, and health, it was very alluring. ![]() Exercise for bariatric surgery patients is explored, including why it's important and the best weight loss surgery exercise options. Improve your health, lifestyle, diet & nutrition with Targeted Weight Loss news, facts, tips, & other information. Educate yourself about Targeted Weight. 100 Pound Weight Loss Stomach Belts After Pregnancy100 Pound Weight Loss Stomach Belts For SupportHowever, there was one major issue separating me from these incredible benefits. I had to FAST to obtain them! I had to abstain from my beloved food for 1. How the hell was I supposed to do that? To put you in context, I’m like the anti- fasting guy. I usually eat every 2 hours, and I’ve always been a big believer in the 6- small- meals- a- day concept. I bring snacks everywhere I go. The Asian girls in my classes always giggle when they see me peel and eat hard boiled eggs in the middle of a lecture to get my protein fix. The other problem is that when I go without food, I feel like crap. As soon as hypoglycemia (low blood sugar) sets in, my energy drops and I get cranky.“Yeah”, I thought, “You know what? Screw this fasting thing. I love food too much, and this is crazy anyways”. Turning Point: The Universe Gets Involved. Later that night, something strange happened. Acai Weight Loss Reviews How Much Weight Did Christina Aguilera Lose Acai Weight Loss Reviews How To Lose Water Weight During Menopause oral medication for high. Belviq for weight loss, diabetes, quitting smoking. How to Get a Flat Stomach in a Week. You've got a big event, a bloated stomach and just one week to get that belly as flat as you can. Getting a flat stomach in just. The first step to losing weight is coming up with a plan. Are you ready to slim down? By following a few weight loss basics you can learn how to eat a healthy diet. On Becoming Superhuman: Fasting for Fast Weight Loss, Better Health, and Supreme Fitness. 3 months ago, I stumbled across a fascinating article on something crazy. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss when it comes to losing weight, a regular workout or exercise routine won’t suffice. Knowledge is power, after all. Start by reviewing nutrition labels. If you have your phone handy you can easily search for the food. Many calorie counter apps also. 5 Crazy New Ways to Lose Weight Do high-tech methods like ’CoolSculpting,’ and ? By Eric Spitznagel March 17, 2017. ![]() I grabbed the Men’s Health magazine issue next to my bed for a little pre- sleep reading. I opened the magazine randomly in the middle. The article that was in front of me? A piece on Intermittent Fasting titled “The World’s Most Effective Diet”. Wow. I’m a big believer in the flow of the universe, and that signs are the universe’s way of hinting us the right direction. As I read the MH article, I was moved by the great insight the author provided as he related the day- to- day lifestyle of an “intermittent- faster”, and describe all eloquently all the ways it had improved his life. I couldn’t help but think the universe was telling me something. This article was no coincidence, it was a sign. I pondered on Ralph Waldo Emerson’s wisdom that “all life is one big experiment. The more experiments you do, the better.” and right there and then, I made a decision: “Intermittent Fasting for 1. Let’s do it.” Boom! ![]() I turned off the lights and closed my eyes, hoping to sleep for as long as possible. I wasn’t allowed to “break fast” until 5: 3. I had solid 7. 5 hours of no- food time ahead of me. All righttttt! I thought about it, and couldn’t even recall the last time I’d gone more than an hour before having my morning smoothie. I remembered wondering what I had gotten myself into, but I had committed to this little project and there was no way I was backing out. I did a little yoga, took my (cold) shower, and prepared my “copious” breakfast: a liter of green tea. I headed over to my computer, knowing full well that the key to this whole operation was to keep myself busy all day. I started working on my upcoming e. Book. I immersed myself in it, and before long I had an hour of good writing under my belt, and it was time to make more tea. Over the next few hours, I had little waves of hunger come in and out, but overall I felt focused and achieved a great state of flow. After 3 hours of solid creative work, I decided to step outside and enjoy the afternoon sunshine. I got on my bike, and went cruising around Perth, enjoying life. I couldn’t believe how well this experiment was going. When I got back from my bike ride, I remembered I had to do something. ![]() ![]() It was Sunday 4pm, the weekend market was about to close, and I didn’t have my groceries for the week. That’s right, I had to go grocery shopping. I had to go buying large amounts of delicious food after 1. The stakes had just been raised. I walked into the market, and my nostrils were immediately flooded with the wonderful aromas of fresh baked bread and croissants. I felt this sharp pain in my stomach, and thought about turning around. But no, this was a challenge, and pushing myself through this could only make me stronger. I got everything I needed, paid for my stuff, and even managed to remain courteous to the cashier despite my advance state of hunger. As I walked out, I looked down at my watch. I just had to go home, put the groceries away, then I would cook one hell of a feast. I felt a bit woozy driving home, my mind was a bit foggy as I unpacked my groceries, but before I knew it, my i. Phone alarm went off. A proud smile beamed over my face. I had just crushed this fasting day, put myself out of my comfort zone, and come out a bit stronger on the other side. Best feeling ever. And then, it was time for some fooooood!!! On fasting days, I appreciate my food SO MUCH more. That first bite of food after 1. I experience a high level of mental clarity, as more of my energy is being using for cognitive activities instead of the digestion process. I’m more productive and get more stuff done, because I spend less time preparing & eating food. It’s making me mentally tougher, it’s increasing my self- control. While cold showers give me a “let’s do this”- type mental toughness, fasting helps me remain focused & persistent over a longer period of time. Both are equally important part of getting my mind where I want it to be. Stepping Things Up: Training in a Fasted State. On the 1. 0th Day of Fasting, I celebrated by pushing the envelope a bit. Stepping things up if you will. I was chilling at the beach, and eventually got restless from too much reading & journaling, so decided to get up and go for a run along the water. This would be my first ever “fasted training session” and besides being fun, this run would serve 2 purposes: 1. Put my body under more “stress”, thus possibly “supercharging” the benefits of the fast. Allow me to enjoy the sights provided by the return of Australian summer & bikini- season : )The workout was amazing, I felt light and fast. I didn’t get tired, my mind felt clear, and I even received a few smiles from the ladies. Overall, great success. That night, happy with my first fasted training, I found myself thinking how I could take this Intermittent Fasting experiment to the next level. The very first article I found, on Fasted Training, absolutely blew my mind. This article by Intermittent Fasting expert Martin Berkhan looked at a groundbreaking study that looked at 2 groups of subjects, and put them on a cycling training program for 4 weeks. One group would do the training in fasted state, while to other group would have food before training. At the end of the 4 weeks, when comparing the results 2 main findings were discovered: 1. The fasted group increased VO2. Max by 9. 7% vs 2. This means that the fasted had a significantly greater fitness improvement. The fasted group increased Glycogen Storage (how much energy is stored in the muscles) by a whopping +5. This is of particular interest for endurance athletes because it allows for greater energy reserves. Think of it as a bigger fuel tank on a racing car. The article also taught me something very interesting: Kenyan runners, arguably the best endurance athletes on the planet, are known to do most of their training in a fasted state. Wait, what? Researchers then compared the subjects’ post- fasting blood samples to those taken after a day of normal eating. The results? The scientists observed that the male participants’ levels of human growth hormone (HGH) were 2. HGH? WHAT?? For those who don’t know what it is, HGH is pretty much the “superhuman” hormone. It’s a commonly used substance in illegal doping protocols by high- level athletes.
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Foods That Fight Inflammation. Inflammation is like salt. A pinch is a good thing, but get a tad too much and it ruins everything. Acute inflammation, your body’s response to a cut or pathogens entering the body, protects your body from harm. Chronic inflammation, on the other hand, has been linked to everything from acne and allergies, to intestinal issues, neurological disorders, autoimmune diseases, and joint pain, says Mark Hyman, MD, chairman of the Institute for Functional Medicine and the author of the 1. ![]() ![]() ![]() ![]() Diet to CURE gout: Eat high-fibre food to ease symptoms of THIS form of arthritis GOUT is a common type of arthritis which can cause extreme pain and swelling. Anti-inflammation foods. On the flip side are foods and beverages that have been found to reduce the risk of inflammation, and with it, chronic disease, says Dr. Day Detox Diet. You’d have to live in a bubble to avoid all its sources: saturated fats, sugar, stress, infections, and environmental toxins, but you can create balance by eating a diet rich in foods that fight inflammation- triggering free radicals and toxins. Anything that springs up from the ground can only help, but you’ll especially want to keep these 1. ![]() What is liver disease? As part of its function, the liver makes bile, a fluid that contains among other substances, water, chemicals, and bile acids.![]() What Is The Paleo Diet ? Or you’re looking for a simple guide to share with your family and friends who keep asking about it? Can Dogs Eat Pork? Is it safe for your dog to eat Pork? Read more to find out. ![]() ![]() The. Paleo. Diet. Paul Vandyken has created a visual, clear and very simple guide to what you should eat and not eat on a Paleo diet. Enjoy! Infographic courtesy of http: //rigorfitness. About Paul Vandyken. Paul Vandyken is a personal trainer and nutrition coach. ![]() His personal website is Rigor. Fitness. com. His blog has articles, videos, and pictures with tips and tricks about fitness, nutrition, and healthy living. If you are on the journey to your healthy and happy lifestyle, visiting his blog may help you enhance your process. Visit Paul's website at Rigor. Fitness. com. View all posts by Paul Vandyken.
![]() ![]() ![]() ![]() The Whole 30 Diet ditches old habits of fast food, grains, and dairy. On the flip side, you get bacon daily, and I bet you're going to feel better too!![]() Casting Site For ABC's Extreme Makeover Weight Loss Edition. Extreme Makeover: Weight Loss Edition is a unique undertaking that is unlike anything you have ever seen on Television. Trainer/transformation specialist Chris Powell guides each of the participants through the process after moving into their homes. ![]() For example, caloric restriction and portion control are essential to weight loss. Try our 4 Step Weight Loss Challenge for 30 days and transform your body for a lifetime. ![]() Jun 18, 2014 4:27 PM EDT. Extreme Weight Loss is coming back next year bigger than ever. Extreme Makeover: Weight Loss Edition: TV Show Name Changed to Extreme Weight Loss. What do you think? Do you like the Extreme Weight Loss TV show? Do you think it should have ended or been renewed for a sixth season? ![]() ![]() He says that post was also followed up by personal emails to Roth and Powell, explaining his health problems, the $50,000 in hospital bills from the past year, and. Extreme Weight Loss is a unique undertaking that’s unlike anything you’ve ever seen on TV. The show documents the amazing makeover of courageous, obese. ![]() ![]() ![]() ![]() Zumba Dance Workout - Free downloads and reviews. You can lose weight without diet, start your fat loss by our zumba dance workout. Secrets of Lisa Riley’s weight loss: Strictly star shed a stone in a week eating 4. The secrets of Lisa Riley’s dramatic weight loss can today be revealed – by the woman who led the star’s punishing “fit- not- fat” boot camp. Former Emmerdale actress Lisa threw herself into a regime where she was up at 7. Lisa, 3. 9, has lost 7st and was barely recognisable last week as she showed her new figure. Gone was the roly- poly star who was a viewers’ favourite on Strictly Come Dancing. Her trademark beaming smile told the world she is thrilled with her new look – even though it led to rumours that Lisa had “cheated” by having gastric band surgery. Denying it, the TV star said: “If one more person asks me about a gastric band then I swear I will be tempted to cut myself open and show people there’s nothing there.”Lisa Riley at the ITV studios in London (Photo: Mirrorpix)Now we can lift the lid on how Lisa shifted the pounds – starting with a stay at a detox centre where she lived on just 4. Lisa checked into the Slimmeria retreat, run by diet guru Galia Grainger, last August. She had to exercise four hours a day, could not eat after 6. Incredibly, she lost a stone in weight and five inches from her waist in just one week. ![]() ![]() We'll calculate your healthy weight loss goal. Find out how long it will take to reach your goal weight and easily track your results. If you are considering AdvoCare or another weight-loss supplement, read this first. NIFS Dietitian, Laura Zavadil, warns of the health dangers. 16 Effective, evidence-based, strategies proven to help real people with weight loss. It kickstarted a new lifestylye for Lisa who, nine months on, has lost a further six stone and slashed her dress size in half. Now she proudly shows off her new size 1. Twitter, captioned “flying high on life”. Lisa Riley at the ITV studios in London (Photo: Splash News)Galia said: “Lisa always keeps me up to date with her weight loss. She told me she’d cut booze out for good and was keeping up the long walks and Zumba dance fitness classes.“I’m so proud of her. Confused about how to lose fat? Learn the TRUTH about fat loss once and for all and start losing body fat today. A smart diet plan will teach you the skills you need to manage your weight forever. This is how many calories you can consume to maintain your weight without additional exercise. Add in exercise and you can eat a few more calories. Today I'll share with you my weight loss story. Hope it will inspire and motivate you in case you're also trying to lose some extra weight :). Slimmeria isn’t about adopting a sustainable diet, it’s a kickstart approach to get people back on track while educating them on food so they can make lifestyle changes – exactly what Lisa has done.”Since unveiling her weight loss, Lisa has also been forced to deny taking Raspberry Ketone diet pills. Galia added: “It annoys me when people say she’s cheated. I watched her transform before my very eyes and can tell you she did it through sheer determination and hard work. Nutritionist Galia Grainger (Photo: BBC)“It’s not easy at the retreat and detoxing can be tough as your body clears rubbish from your system.“But, gruelling as it is, we know it gets results, and Lisa is the proof.”Lisa loved Slimmeria so much she is planning a return trip with her boyfriend soon. Galia set up the retreat in . And just because she’s a celebrity does not mean I treat her any differently or go easier on her .”Lisa Riley performing during the dress rehearsals for the BBC programme Strictly Come Dancing (Photo: BBC)Lisa stayed at Slimmeria for a week – where a seven- day retreat starts at . Galia explained: “As soon as guests arrive they are weighed and bust, hips and waists are measured. They are taken to their rooms and given the rules and weekly itineraries.”Those rules include no sugar, caffeine, alcohol or food brought in. There is no meat, dairy or gluten and a typical meal is a fresh vegetable dish, lightly cooked. Guests must drink at least 2. Guests are roused each day by a bell at 7. Bedtime is 9pm. Daytime sleeping is banned, phones are discouraged and there are no TVs in bedrooms. Galia added: “It’s important people follow these rules. We’re about teaching people routine and to switch off from distractions outside the retreat.”Half an hour after wake- up, guests are served hot water with fresh lemon and a slice of apple. At 8am they set off on a country walk lasting two to three hours. Back at base they are offered fresh juice or a small portion of porridge. Then the action picks up a pace with high intensity exercise like boxercise or circuit training. After a brief rest, they spend an hour doing yoga before a vegetarian lunch at 1. Guests have time to themselves before an afternoon snack of herbal tea with a slice of fruit is served. Their evening meal follows the same vegan theme before an evening therapy or motivational class like Zumba or belly dancing. At 8. 3. 0pm all guests must go to their rooms and lights out is 9pm sharp. Galia said Lisa’s positivity spurred the rest of the team on when times were hard. Video Loading. Video Unavailable. The video will start in 8. Cancel. She added: “She really embraced the programme and supported other guests .“It’s hard detoxing, people can get headaches, feel nauseous and feel tempted to cheat. But she threw herself into everything. Lisa Riley“After she left I believe she continued her weight loss naturally, as her enthusiasm, motivation and determination at the retreat showed she was ready to embrace a new journey. She was thrilled when she lost a stone and I knew she’d take all our tips back home with her.”Other factors influenced Lisa’s decision to tackle her weight. A year ago her 5. Terry was in hospital, diagnosed with weight- related type 2 diabetes. Lisa recalled: “As I sat listening to other patients on the ward talking about amputations, it frightened the hell out of me.“I realised I could end up on this ward. I knew I didn’t want to be that person.”After her spell at Slimmeria Lisa videoed a testimonial in which she told of her “sense of achievement”. And speaking last week about her transformation, Lisa said she felt she had “re- booted and re- programmed” her system by eating smaller portions. And in a retort to snipers jealous of her new look, she added: “I feel like I’ve given my body a gastric band without having the op.”. Find exercise tips and routines for a fit, happy, and healthy life. There's something here for everyone, whether you're a beginner or a seasoned exercise pro.
Exercise for weight loss: Calories burned in 1 hour. Being active is an important part of any weight- loss or weight- maintenance program. When you're active, your body uses more energy (calories). And when you burn more calories than you consume, you lose weight. Understand how calorie restriction and exercise help you meet weight goals. Because 3,5. 00 calories equals about 1 pound (0. So if you cut 5. 00 calories from your diet each day, you'd lose about 1 pound a week (5. There are other factors that can influence this equation. Because of changes that occur in the body over time, calories may need to be decreased further to continue weight loss. Diet or exercise: Does one matter more? Both are important. However, while diet has a stronger effect on weight loss than physical activity does, physical activity, including exercise, has a stronger effect in preventing weight regain after weight loss. For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 1. 50 minutes a week of moderate aerobic activity or 7. However, to effectively lose or maintain weight, some people may need up to 3. You can do a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week, and sessions of activity should be at least 1. Strength training. Do strength training exercises at least twice a week. No specific amount of time for each strength training session is included in the guidelines. Moderate aerobic exercise includes such activities as brisk walking, swimming and mowing the lawn. Vigorous aerobic exercise includes such activities as running and aerobic dancing. Strength training can include use of weight machines, or activities such as carrying groceries or heavy gardening. Regular exercise has many benefits: Weight loss. You must burn more calories than you consume to lose weight. Exercise helps you do this. The more you exercise, the. Yoga Exercise For Weight Loss The Best. You have to remember that difference between normal workouts and yoga exercise for weight loss is that yoga exercises. How Exercise and Weight Loss Help the Back. While all of the factors of how excess weight may cause or aggravate back pain are not known, it has been firmly. Weight Loss. Mom Who Weighed Over 300 Lbs. Was Determined to Lose Weight Without Surgery: How She Lost 145 Lbs. Begin your exercise journey with these yoga for weight loss poses that will help burn fat, build muscle tone, and give you more flexibility. As a general goal, aim for at least 3. Nov. 1. 5, 2. 01. Physical Activity Guidelines for Americans. Department of Health and Human Services. Accessed Sept. 2. Ainsworth BE, et al. A second update of codes and MET values. Medicine & Science in Sports & Exercise. Losing weight. Centers for Disease Control and Prevention. Accessed Sept. 2. Physical activity for a healthy weight. Centers for Disease Control and Prevention. Accessed Sept. 2. Hensrud DD (expert opinion). Mayo Clinic, Rochester, Minn. See more In- depth. ![]() Best Time of the Day to Drink Protein Shake for Muscle Gain. So you’ve bought yourself a quality whey protein powder – now what? I see it all the time. People get their hands on a protein powder but they don’t have a clue how to use it optimally. Most of the time people take way too much of the stuff, caught up in the “more is better” mind- set. The result of this overconsumption of protein powder can cause bloating and digestion problems, and is a big waste of money. If you’re unnecessarily downing 5 or 6 thick protein packed shakes a day then you’re going to go through an expensive tub of whey faster than a tub of icecream at a Weight Watchers meeting. So, in todays post I’m going to show you how to get the most out of your whey protein shakes by covering the best times to drink them, and the ideal amount to take. This state is called a positive protein balance and this is the process by which muscles grow. Weight training increases protein synthesis, but only if sufficient amino acids from the diet are present will synthesis exceed breakdown, resulting in muscle hypertrophy. ![]() ![]() ![]() Whey protein powder is a very high quality, high biological value protein source that is rich in these muscle building amino acids. So how much protein is optimal for muscle growth? ![]() Learn more about best diet shakes that are based on healthy, natural and organic protein powder. Meal replacement shakes will help you lose weight: fast &. Lose 10 Pounds in 3 Days Safe.Simple.Effective Welcome to 3 Day Diet. The 3 Day Diet was developed for people who need to lose large amounts of. Weight Loss Surgery Protein Shake Recipes. Drinking the same protein shake day after day gets old really fast! Use these recipes to help mix things up and keep your. Scientific studies have been conducted to find out how different doses of protein affect muscle protein synthesis levels. One such study conducted by the Exercise Metabolism Research Group, Department of Kinesiology, of Mc. Master University in Canada, had a group of young men perform intense resistance weight training and had them consume a whole egg protein drink containing varying doses (0, 5, 1. The study found that maximal protein synthesis after training was achieved with around 2. The difference between ingesting 2. Weight loss expert Jay Robb offers The Best Whey Protein Powder, Egg protein powder and Diet Plan to help you get in the best shape of your life. Succeed with The Jay. Does the 3 Day Diet plan work? Do the results last? Find out in this diet plan review from WebMD. Vi Shape Side Effects: Vi Shape meal replacement shake is meant to help you lose weight. People have had mixed results with this product and some have experienced. A similar study conducted in the UK by the Health and Exercise Science Research Group, at the University of Stirling, used whey isolate to look at the growth of skeletal muscle in response to different doses of protein after resistance exercises. The same results were found, no substantial difference on post exercise protein synthesis rates between ingestion of 2. I know what some people are thinking at this point.“But I’ve seen massively muscled pro bodybuilders eating way more than 4. That’s true, but what is also true is that pro bodybuilders are taking large amounts of anabolic steroids. ![]() Combine this steroid use with elite level training and there is a dramatic increase in protein synthesis, a much greater increase compared with natural lifters. Thus, the consumption of more protein is needed to meet this demand. As you can see from the research above, anywhere from 2. So, if for example your whey protein supplement provides 1. I recommend shooting for at least 3. It’s time to stop with the 4 – 5 scoop monster shakes. As these studies show, there is really no need to go much over 4. Now that you know the ideal amount to use, let’s look at the best times of the day to drink your shakes. They are; 1: First Thing in the Morning. I don’t know about you, but I’m not a fan of cooking, especially first thing in the morning. It’s common to see bodybuilders cook egg dishes for breakfast. Things like omelette, scrambled eggs, poached eggs and boiled eggs are extremely high quality protein meals and make an ideal high protein breakfast. But for me, I want something faster and easier to prepare upon waking, and something that provides just as much high quality protein. A whey protein shake is the solution – it offers a fast, and delicious protein source at breakfast. First thing in the morning is one of the best times to drink a protein shake because you’ve been without food for 7 – 9 hours while you slept. To maintain a positive protein balance, it is crucial that you consume a large dose of protein first thing in the morning, and whey protein is the perfect source. A bowl of oats, shredded wheat or Granola with a protein shake makes a healthy muscle building breakfast. Pre Workout. Drinking a whey protein shake before training can be beneficial, but is not “essential”. If you’ve eaten a whole food meal containing around 4. There will be sufficient nutrients circulating to fuel your workout, reduce muscle protein breakdown, and begin the stimulation of protein synthesis post workout. However, if you’re pushed for time and it’s been 3 hours or longer since your last meal, then drinking a protein shake just before your workout is recommended. Post Workout. When it comes to protein intake, there is no time more important than after your workout. Your workout will stimulate muscle protein synthesis AND muscle protein breakdown. Without sufficient protein after training, protein synthesis will not exceed breakdown, the result being little to nothing in terms of muscle growth. Your pre and post workout meal, consumed around 4 hours apart will start the recovery and repair process after exercise. However, if your post workout meal is going to be consumed later than 2 hours after working out then I recommend the use of a whey protein shake, consumed as soon as your workout ends. Other Times of the Day as Part of a Meal: It is best to eat whole healthy foods and vary your protein sources throughout the day. However, one or two of your daily meals can be a protein shake. If your schedule does not allow for you to eat a solid food meal at any point during the day, or you simply prefer the convenience of a liquid meal, then a protein shake would make a great substitute. Before bed. Drinking a protein shake before bed is a good way to keep your muscles fed while you sleep. This is especially beneficial on training days, to stave off muscle protein breakdown and elevate protein synthesis. It’s a particularly good idea just before bed on training days to get the most protein synthesis over the 4. If you choose to drink a shake before bed go with casein instead of whey. Casein protein turns to a gel like consistency when it hits the stomach. This dramatically reduces the digestion and absorption rate, resulting in a slow and steady release of muscle building amino acids into the bloodstream throughout the night. So there you have it, a quick guide on how much whey protein to take and the most optimal times of the day to drink them. You should only ever really need to drink 2 – 3 shakes per day. ![]() Get the same high protein shakes and protein drinks used by physicians and weight loss centers quickly and efficiently delivered to your door! His areas of expertise include, sports nutrition, weight management, and. Frequently Asked Questions. Q: How many containers should I order? If you have more than 10 pounds to lose, we recommend you invest in our discounted 3 bottle option. 3 Day Diet Meal Plan. Note: Calorie amounts are approximate and will vary depending on the exact brand of product chosen. However you look at it, daily calories are.In the morning, post workout and at some point during the day as part of a meal. Protein - Bodybuilding. Once you know what type of protein you want to use, the next step is to identify the nutritional values within that specific protein. First, you should always check the calories per serving. ![]() Both weight loss and muscle gains boil down to your calorie intake, so you'll want to be sure the protein you choose aligns with your goals. Generally protein powders are divided into lean, meal replacement and weight gainers. Next, make sure the grams of protein per serving are adequate for your goal. A good general rule of thumb is to consume 1 gram of protein for every pound of body weight. Be sure to consume your daily allotment in small amounts throughout the day to prevent overconsumption and to maximize your results. This App Uses Artificial Intelligence To Manage Your Inbox. There was a day a few years ago where I received 1. I’m super careful about using my email address on online forms and what not, but every single time I go to a conference or attend an industry event I somehow manage to get signed up for another dozen or so related lists thanks to someone passing out my deets. No matter how careful you are, if you’re not diligent it’s easy for your inbox to spiral out of control. ![]() And when it gets too full, you end up missing the emails you want to see because they’ve somehow gotten buried in a pile of emails you don’t. Now there’s a new app that wants to provide a robotic helping hand to make navigating through the chaos easier. Called Astro, the Android and i. OS app has an AI assistant built in that reminds you to respond to emails from friends while also suggesting you unsubscribe from those promotional emails you never open. I’ve been using it for a little over a month, and have been really impressed. ![]() On the surface it’s just like any other email app. Your messages are divided up into two inboxes, a “Priority” one full of messages it thinks you want to see, and an “Other” box with everything else. The app also offers some other features like email tracking and snoozing. That’s great and all, but the magic really comes from the app’s built- in digital assistant. When you tap into that, the assistant makes smart suggestions of things you should do based on how it sees you’re interacting with your inbox. For instance, today Astro asked me if I wanted it to automatically archive messages from Grubhub because it looks like I haven’t been reading them (or more like I didn’t even realize I was subscribed to them), and suggested that I add my friend Allison to my VIP list because it looks like we’re interacting frequently. Yes, I could have done through my inbox and figured all that out myself. But would I have? Probably not. And those were questions I could answer while I was riding in a Lyft to meet a friend. This week, the app added Slack integration. So, if you’re like me and have your face buried in a Slack channel all day long, the app can let you know when an important email comes in. ![]() They also took things a step further to make Astro’s search bar work with Slack, so if you can’t remember whether you had a convo with a coworker in Slack or via email (the answer is always the opposite of what you think it is) you can search both at once. Astro also works with Alexa, so you can have her read through messages and even send quick replies hands free while you’re still in bed or cooking breakfast in the morning. And it’s all free. You can give it a try here for Android and here for i. ![]() Xbox Game Pass Is an Incredible Idea That Falls Flat (For Now)Yesterday was a big day for Xbox One owners. Xbox Game Pass is a subscription service whereby any Xbox One owner can pay $1. Xbox’s history. That sounds incredible! Too bad most of the games are kind of crap. The Xbox One Game Pass system works by actually downloading the games directly to your hard drive, which unfortunately won’t enable offline play—as the system still needs to check online and ensure you’re a Game Pass subscriber. The download, however, does mean you’re not beholden to your network’s speed to have a reasonable experience. As long as you have internet that goes and ten bucks a month, you get a hundred plus games. Or I should say, a hundred plus not so great games. Yes, there are outliers. Soul Calibur and Fable 3 are both great games, and the Gears of War franchise is nice for letting you chainsaw through alien brains. But those titles, primarily made for the Xbox 3. They’re still a lot of fun, but when you’re investing $1. That’s where Halo 5 comes in. It’s one of a handful of games created in the last three years for the Xbox One that’s available on Game Pass. In many respects, it’s the only real marquee title in the current Game Pass offering. It’s frustrating as it seems to stand alone, shining bright among the hundred plus games that are older than the Xbox One console itself. In a sense, we’re seeing a bit of a parallel here with the early years of Netflix’s streaming service—back when it was still mailing DVDs and before it was a TV show production powerhouse. ![]() ![]() When streaming launched on Netflix back in 2. Xbox’s Game Pass service are now. There were a few marquee titles, but it was primarily kind of old and kind of crummy stuff. Switch's Netflix-Like Classic Game Service Is A Rare Example Of Nintendo Listening. The noun “Nintendo” can also be used as an adjective. When a company makes. BibMe Free Bibliography & Citation Maker - MLA, APA, Chicago, Harvard. This is a great selection.of pretty old games. After a couple of years of knowing they bought an. ![]() So while Xbox’s subscription service has pretty damn poor selection now, it could improve! And a $1. 0 a month video games- on- demand service doesn’t necessarily need the same broad range of options a video- on- demand service like Netflix needs. Movies are consumed in two hours and forgotten, but people play the same video games for days—sometimes months. While I found myself annoyed looking for a game to play when I first set Game Pass up, I still found two games to while a weekend away with—smashing faces in Soul Calibur 2 and feeling deep nostalgia whilst replaying Fable 3. I didn’t mind that there wasn’t a 2. PlayerXtreme Media Player. Platform: iPhone and iPad Price: Free ($4.99 for Pro features) Download Page. Supports plenty of video and audio formats: 3gp. No matter how careful you are, if you’re not diligent it’s easy for your inbox to spiral out of control. And when it gets too full, you end up missing the emails. ![]() AAA title for me to play, and perhaps you won’t either. Microsoft’s Xbox Game Pass service works, technologically speaking—and it works damn well. If you can stomach the meager offering of games currently in its library, and you don’t mind that they might disappear from the service within a month or two, then Xbox Game Pass could be a real boon. You’d be hard pressed to ever have access to as many games for as low a price. If you want a bunch of current blockbuster titles, this service isn’t for you. |
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